21.7 km | 03:17:19 | 09:04/km日期: 2023-10-10 06:01 - 卡路里: 1076 Cal - 溫度: 24°C - 濕度: 92%
Pace: 07'26" / 07'16" / 07'18" / 07'24" / 07'59" / 07'39" / 07'39" / 08'12" / 08'47" / 07'57" / 09'28" / 09'59" / 09'37" / 09'15" / 10'53" / 10'22" / 10'00" / 10'53" / 10'42" / 09'25" / 09'16" / 13'33" /
10月累積里程 : 46.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'16" | 00:14'42" |
3 | 07'18" | 00:22'00" |
4 | 07'24" | 00:29'24" |
5 | 07'59" | 00:37'23" |
6 | 07'39" | 00:45'02" |
7 | 07'39" | 00:52'41" |
8 | 08'12" | 01:00'53" |
9 | 08'47" | 01:09'40" |
10 | 07'57" | 01:17'37" |
11 | 09'28" | 01:27'05" |
12 | 09'59" | 01:37'04" |
13 | 09'37" | 01:46'41" |
14 | 09'15" | 01:55'56" |
15 | 10'53" | 02:06'49" |
16 | 10'22" | 02:17'11" |
17 | 10'00" | 02:27'11" |
18 | 10'53" | 02:38'04" |
19 | 10'42" | 02:48'46" |
20 | 09'25" | 02:58'11" |
21 | 09'16" | 03:07'27" |
21.7 | 13'38" | 03:17'21" |