19.0 km | 03:41:32 | 11:39/km日期: 2023-10-10 07:21 - 總爬升: 455 m - 平均心率: 110 - 卡路里: 1192 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 92%
Pace: 11'27" / 09'29" / 07'49" / 08'45" / 12'35" / 15'17" / 12'29" / 13'38" / 17'10" / 14'19" / 09'27" / 07'26" / 15'19" / 12'00" / 13'18" / 14'09" / 13'36" / 13'46" / 08'31" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'36" (+04'10") | 1000 / 1000 |
2 | | 09'28" (+02'02") | 1000 / 2000 |
3 | | 07'48" (+00'22") | 1000 / 3000 |
4 | | 08'45" (+01'19") | 1000 / 4000 |
5 | | 12'34" (+05'08") | 1000 / 5000 |
6 | | 10'43" (+03'17") | 1000 / 6000 |
7 | | 12'29" (+05'03") | 1000 / 7000 |
8 | | 13'37" (+06'11") | 1000 / 8000 |
9 | | 17'10" (+09'44") | 1000 / 9000 |
10 | | 14'18" (+06'52") | 1000 / 10000 |
11 | | 09'26" (+02'00") | 1000 / 11000 |
12 | | 07'26" | 1000 / 12000 |
13 | | 10'42" (+03'16") | 1000 / 13000 |
14 | | 11'59" (+04'33") | 1000 / 14000 |
15 | | 13'18" (+05'52") | 1000 / 15000 |
16 | | 14'08" (+06'42") | 1000 / 16000 |
17 | | 13'35" (+06'09") | 1000 / 17000 |
18 | | 13'46" (+06'20") | 1000 / 18000 |
19 | | 08'30" (+01'04") | 1000 / 19000 |
20 | | 03'13" | 12 / 19012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 215.06 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'27" | 00:11'27" |
2 | 09'29" | 00:20'56" |
3 | 07'49" | 00:28'45" |
4 | 08'45" | 00:37'30" |
5 | 12'35" | 00:50'05" |
6 | 15'17" | 01:05'22" |
7 | 12'29" | 01:17'51" |
8 | 13'38" | 01:31'29" |
9 | 17'10" | 01:48'39" |
10 | 14'19" | 02:02'58" |
11 | 09'27" | 02:12'25" |
12 | 07'26" | 02:19'51" |
13 | 15'19" | 02:35'10" |
14 | 12'00" | 02:47'10" |
15 | 13'18" | 03:00'28" |
16 | 14'09" | 03:14'37" |
17 | 13'36" | 03:28'13" |
18 | 13'46" | 03:41'59" |
19 | 08'31" | 03:50'30" |
19.0 | 02'46" | 03:50'32" |