42.6 km | 04:54:08 | 06:53/km日期: 2023-10-10 05:32 - 平均心率: 159 - 卡路里: 2862 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 95%
Pace: 05'04" / 05'21" / 05'18" / 05'21" / 05'16" / 05'18" / 05'23" / 05'25" / 05'24" / 06'01" / 05'39" / 05'35" / 05'39" / 05'44" / 06'09" / 05'53" / 05'45" / 06'21" / 06'00" / 06'13" / 08'10" / 06'20" / 06'25" / 06'39" / 09'52" / 06'30" / 07'05" / 09'01" / 07'28" / 07'26" / 07'34" / 10'01" / 08'11" / 08'16" / 08'01" / 08'02" / 09'30" / 08'30" / 08'09" / 08'26" / 08'37" / 08'30" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" | 1000 / 1000 |
2 | | 05'20" (+00'16") | 1000 / 2000 |
3 | | 05'18" (+00'14") | 1000 / 3000 |
4 | | 05'21" (+00'17") | 1000 / 4000 |
5 | | 05'15" (+00'11") | 1000 / 5000 |
6 | | 05'18" (+00'14") | 1000 / 6000 |
7 | | 05'23" (+00'19") | 1000 / 7000 |
8 | | 05'25" (+00'21") | 1000 / 8000 |
9 | | 05'23" (+00'19") | 1000 / 9000 |
10 | | 06'01" (+00'57") | 1000 / 10000 |
11 | | 05'38" (+00'34") | 1000 / 11000 |
12 | | 05'34" (+00'30") | 1000 / 12000 |
13 | | 05'38" (+00'34") | 1000 / 13000 |
14 | | 05'44" (+00'40") | 1000 / 14000 |
15 | | 06'09" (+01'05") | 1000 / 15000 |
16 | | 05'52" (+00'48") | 1000 / 16000 |
17 | | 05'45" (+00'41") | 1000 / 17000 |
18 | | 06'20" (+01'16") | 1000 / 18000 |
19 | | 06'00" (+00'56") | 1000 / 19000 |
20 | | 06'12" (+01'08") | 1000 / 20000 |
21 | | 08'09" (+03'05") | 1000 / 21000 |
22 | | 06'19" (+01'15") | 1000 / 22000 |
23 | | 06'25" (+01'21") | 1000 / 23000 |
24 | | 06'39" (+01'35") | 1000 / 24000 |
25 | | 09'51" (+04'47") | 1000 / 25000 |
26 | | 06'29" (+01'25") | 1000 / 26000 |
27 | | 07'05" (+02'01") | 1000 / 27000 |
28 | | 09'00" (+03'56") | 1000 / 28000 |
29 | | 07'28" (+02'24") | 1000 / 29000 |
30 | | 07'26" (+02'22") | 1000 / 30000 |
31 | | 07'33" (+02'29") | 1000 / 31000 |
32 | | 10'00" (+04'56") | 1000 / 32000 |
33 | | 08'11" (+03'07") | 1000 / 33000 |
34 | | 08'15" (+03'11") | 1000 / 34000 |
35 | | 08'00" (+02'56") | 1000 / 35000 |
36 | | 08'01" (+02'57") | 1000 / 36000 |
37 | | 09'30" (+04'26") | 1000 / 37000 |
38 | | 08'30" (+03'26") | 1000 / 38000 |
39 | | 08'08" (+03'04") | 1000 / 39000 |
40 | | 08'26" (+03'22") | 1000 / 40000 |
41 | | 08'36" (+03'32") | 1000 / 41000 |
42 | | 08'30" (+03'26") | 1000 / 42000 |
43 | | 07'11" (+02'07") | 640 / 42640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 290.51 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'21" | 00:10'25" |
3 | 05'18" | 00:15'43" |
4 | 05'21" | 00:21'04" |
5 | 05'16" | 00:26'20" |
6 | 05'18" | 00:31'38" |
7 | 05'23" | 00:37'01" |
8 | 05'25" | 00:42'26" |
9 | 05'24" | 00:47'50" |
10 | 06'01" | 00:53'51" |
11 | 05'39" | 00:59'30" |
12 | 05'35" | 01:05'05" |
13 | 05'39" | 01:10'44" |
14 | 05'44" | 01:16'28" |
15 | 06'09" | 01:22'37" |
16 | 05'53" | 01:28'30" |
17 | 05'45" | 01:34'15" |
18 | 06'21" | 01:40'36" |
19 | 06'00" | 01:46'36" |
20 | 06'13" | 01:52'49" |
21 | 08'10" | 02:00'59" |
22 | 06'20" | 02:07'19" |
23 | 06'25" | 02:13'44" |
24 | 06'39" | 02:20'23" |
25 | 09'52" | 02:30'15" |
26 | 06'30" | 02:36'45" |
27 | 07'05" | 02:43'50" |
28 | 09'01" | 02:52'51" |
29 | 07'28" | 03:00'19" |
30 | 07'26" | 03:07'45" |
31 | 07'34" | 03:15'19" |
32 | 10'01" | 03:25'20" |
33 | 08'11" | 03:33'31" |
34 | 08'16" | 03:41'47" |
35 | 08'01" | 03:49'48" |
36 | 08'02" | 03:57'50" |
37 | 09'30" | 04:07'20" |
38 | 08'30" | 04:15'50" |
39 | 08'09" | 04:23'59" |
40 | 08'26" | 04:32'25" |
41 | 08'37" | 04:41'02" |
42 | 08'30" | 04:49'32" |
42.6 | 07'11" | 04:54'08" |