10.0 km | 01:00:26 | 06:02/km日期: 2016-04-16 07:38 - 總爬升: 271 m - 卡路里: 635 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88%
Pace: 04'45" / 05'17" / 04'07" / 04'26" / 04'41" / 09'22" / 07'50" / 07'33" / 08'23" / 07'00" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'34") | 1000 / 1000 |
2 | | 04'11" (+00'04") | 1000 / 2000 |
3 | | 04'07" | 1000 / 3000 |
4 | | 04'10" (+00'03") | 1000 / 4000 |
5 | | 04'25" (+00'18") | 1000 / 5000 |
6 | | 07'59" (+03'52") | 1000 / 6000 |
7 | | 07'50" (+03'43") | 1000 / 7000 |
8 | | 07'32" (+03'25") | 1000 / 8000 |
9 | | 08'22" (+04'15") | 1000 / 9000 |
10 | | 06'59" (+02'52") | 1000 / 10000 |
11 | | 05'06" (+00'59") | 18 / 10018 |
4月累積里程 : 88.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'17" | 00:10'02" |
3 | 04'07" | 00:14'09" |
4 | 04'26" | 00:18'35" |
5 | 04'41" | 00:23'16" |
6 | 09'22" | 00:32'38" |
7 | 07'50" | 00:40'28" |
8 | 07'33" | 00:48'01" |
9 | 08'23" | 00:56'24" |
10 | 07'00" | 01:03'24" |
10.0 | 04'36" | 01:03'29" |