15.2 km | 01:27:54 | 05:47/km日期: 2023-10-10 07:09 - 平均心率: 144 - 卡路里: 1068 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 92%
Pace: 06'07" / 05'59" / 05'56" / 05'51" / 05'46" / 06'13" / 05'48" / 05'46" / 05'45" / 05'46" / 06'06" / 05'53" / 05'52" / 05'33" / 05'17" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'51") | 1000 / 1000 |
| 2 | | 05'58" (+00'42") | 1000 / 2000 |
| 3 | | 05'56" (+00'40") | 1000 / 3000 |
| 4 | | 05'50" (+00'34") | 1000 / 4000 |
| 5 | | 05'45" (+00'29") | 1000 / 5000 |
| 6 | | 05'53" (+00'37") | 1000 / 6000 |
| 7 | | 05'48" (+00'32") | 1000 / 7000 |
| 8 | | 05'45" (+00'29") | 1000 / 8000 |
| 9 | | 05'45" (+00'29") | 1000 / 9000 |
| 10 | | 05'45" (+00'29") | 1000 / 10000 |
| 11 | | 05'50" (+00'34") | 1000 / 11000 |
| 12 | | 05'53" (+00'37") | 1000 / 12000 |
| 13 | | 05'51" (+00'35") | 1000 / 13000 |
| 14 | | 05'33" (+00'17") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 04'58" | 176 / 15176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 193.88 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'59" | 00:12'06" |
| 3 | 05'56" | 00:18'02" |
| 4 | 05'51" | 00:23'53" |
| 5 | 05'46" | 00:29'39" |
| 6 | 06'13" | 00:35'52" |
| 7 | 05'48" | 00:41'40" |
| 8 | 05'46" | 00:47'26" |
| 9 | 05'45" | 00:53'11" |
| 10 | 05'46" | 00:58'57" |
| 11 | 06'06" | 01:05'03" |
| 12 | 05'53" | 01:10'56" |
| 13 | 05'52" | 01:16'48" |
| 14 | 05'33" | 01:22'21" |
| 15 | 05'17" | 01:27'38" |
| 15.2 | 10'50" | 01:29'33" |
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