8.9 km | 00:40:21 | 04:31/km日期: 2023-10-10 07:00 - 平均心率: 160 - 卡路里: 522 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 93%
Pace: 03'55" / 03'51" / 03'51" / 03'52" / 03'51" / 07'07" / 03'48" / 13'53" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'13") | 414 / 414 |
2 | | 03'52" (+00'06") | 419 / 834 |
3 | | 03'53" (+00'07") | 416 / 1250 |
4 | | 03'50" (+00'04") | 422 / 1673 |
5 | | 03'51" (+00'05") | 419 / 2092 |
6 | | 03'49" (+00'03") | 421 / 2514 |
7 | | 03'50" (+00'04") | 418 / 2932 |
8 | | 03'52" (+00'06") | 415 / 3347 |
9 | | 03'50" (+00'04") | 416 / 3763 |
10 | | 03'52" (+00'06") | 418 / 4182 |
11 | | 03'51" (+00'05") | 415 / 4597 |
12 | | 03'50" (+00'04") | 420 / 5018 |
13 | | 03'57" (+00'11") | 205 / 5224 |
14 | | 18'25" (+14'39") | 221 / 5445 |
15 | | 03'54" (+00'08") | 424 / 5870 |
16 | | 03'49" (+00'03") | 424 / 6294 |
17 | | 03'46" | 428 / 6722 |
18 | | 03'47" (+00'01") | 422 / 7144 |
19 | | 03'47" (+00'01") | 421 / 7566 |
20 | | 05'58" (+02'12") | 1000 / 8566 |
21 | | 05'51" (+02'05") | 339 / 8905 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 294.98 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'51" | 00:07'46" |
3 | 03'51" | 00:11'37" |
4 | 03'52" | 00:15'29" |
5 | 03'51" | 00:19'20" |
6 | 07'07" | 00:26'27" |
7 | 03'48" | 00:30'15" |
8 | 13'53" | 00:44'08" |
8.9 | 05'48" | 00:49'24" |