12.3 km | 01:02:37 | 05:06/km日期: 2023-10-10 07:32 - 平均心率: 147 - 卡路里: 867 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92%
Pace: 05'38" / 05'21" / 05'01" / 04'59" / 04'53" / 04'48" / 04'46" / 04'48" / 04'28" / 04'58" / 05'20" / 14'21" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+02'47") | 1000 / 1000 |
2 | | 05'30" (+02'40") | 793 / 1793 |
3 | | 04'58" (+02'08") | 1000 / 2793 |
4 | | 04'58" (+02'08") | 1000 / 3793 |
5 | | 04'54" (+02'04") | 1000 / 4793 |
6 | | 04'48" (+01'58") | 1000 / 5793 |
7 | | 04'45" (+01'55") | 1000 / 6793 |
8 | | 04'51" (+02'01") | 1000 / 7793 |
9 | | 04'49" (+01'59") | 145 / 7939 |
10 | | 03'12" (+00'22") | 156 / 8095 |
11 | | 05'45" (+02'55") | 260 / 8356 |
12 | | 02'55" (+00'05") | 171 / 8527 |
13 | | 05'35" (+02'45") | 268 / 8795 |
14 | | 02'52" (+00'02") | 173 / 8969 |
15 | | 06'17" (+03'27") | 238 / 9207 |
16 | | 02'50" | 176 / 9383 |
17 | | 05'47" (+02'57") | 259 / 9642 |
18 | | 02'52" (+00'02") | 174 / 9817 |
19 | | 06'10" (+03'20") | 242 / 10060 |
20 | | 05'18" (+02'28") | 1000 / 11060 |
21 | | 06'14" (+03'24") | 1000 / 12060 |
22 | | 05'27" (+02'37") | 196 / 12256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 115.57 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'21" | 00:10'59" |
3 | 05'01" | 00:16'00" |
4 | 04'59" | 00:20'59" |
5 | 04'53" | 00:25'52" |
6 | 04'48" | 00:30'40" |
7 | 04'46" | 00:35'26" |
8 | 04'48" | 00:40'14" |
9 | 04'28" | 00:44'42" |
10 | 04'58" | 00:49'40" |
11 | 05'20" | 00:55'00" |
12 | 14'21" | 01:09'21" |
12.3 | 05'31" | 01:10'46" |