10.0 km | 00:58:30 | 05:51/km日期: 2023-10-10 07:24 - 平均心率: 147 - 卡路里: 752 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 92%
Pace: 04'49" / 05'37" / 04'19" / 05'58" / 04'19" / 05'49" / 04'19" / 09'52" / 06'18" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+01'18") | 1000 / 1000 |
2 | | 04'35" (+01'04") | 200 / 1200 |
3 | | 23'21" (+19'50") | 64 / 1264 |
4 | | 04'19" (+00'48") | 1000 / 2264 |
5 | | 04'19" (+00'48") | 1000 / 3264 |
6 | | 25'59" (+22'28") | 76 / 3341 |
7 | | 04'17" (+00'46") | 1000 / 4341 |
8 | | 04'20" (+00'49") | 1000 / 5341 |
9 | | 17'43" (+14'12") | 112 / 5454 |
10 | | 04'18" (+00'47") | 1000 / 6454 |
11 | | 04'15" (+00'44") | 1000 / 7454 |
12 | | 31'18" (+27'47") | 63 / 7517 |
13 | | 58'49" (+55'18") | 51 / 7569 |
14 | | 03'50" (+00'19") | 400 / 7969 |
15 | | 39'00" (+35'29") | 38 / 8007 |
16 | | 03'41" (+00'10") | 400 / 8407 |
17 | | 24'14" (+20'43") | 62 / 8470 |
18 | | 03'41" (+00'10") | 400 / 8870 |
19 | | 20'35" (+17'04") | 72 / 8942 |
20 | | 03'38" (+00'07") | 400 / 9342 |
21 | | 19'51" (+16'20") | 75 / 9418 |
22 | | 03'31" | 400 / 9818 |
23 | | 16'33" (+13'02") | 181 / 9999 |
24 | | 43'23" (+39'52") | 0 / 9999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 229.71 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'37" | 00:10'26" |
3 | 04'19" | 00:14'45" |
4 | 05'58" | 00:20'43" |
5 | 04'19" | 00:25'02" |
6 | 05'49" | 00:30'51" |
7 | 04'19" | 00:35'10" |
8 | 09'52" | 00:45'02" |
9 | 06'18" | 00:51'20" |
10.0 | 07'10" | 00:58'30" |