13.1 km | 01:20:39 | 06:08/km日期: 2023-10-10 06:17 - 平均心率: 152 - 卡路里: 816 Cal - 總步數: 14584 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 92%
Pace: 06'21" / 06'12" / 05'31" / 05'47" / 05'43" / 05'53" / 06'05" / 06'16" / 06'18" / 05'56" / 05'51" / 06'03" / 06'09" / 17'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'36") | 1002 / 1002 | 177 / 87 |
2 | | 06'09" (+00'20") | 1000 / 2003 | 183 / 88 |
3 | | 05'53" (+00'04") | 1001 / 3004 | 182 / 92 |
4 | | 05'49" | 1002 / 4006 | 183 / 93 |
5 | | 06'03" (+00'14") | 1004 / 5010 | 178 / 92 |
6 | | 05'52" (+00'03") | 1001 / 6012 | 184 / 92 |
7 | | 06'16" (+00'27") | 1002 / 7014 | 178 / 89 |
8 | | 06'33" (+00'44") | 1004 / 8018 | 183 / 83 |
9 | | 06'04" (+00'15") | 1001 / 9020 | 181 / 90 |
10 | | 06'02" (+00'13") | 1000 / 10020 | 182 / 90 |
11 | | 06'05" (+00'16") | 1000 / 11021 | 176 / 92 |
12 | | 06'05" (+00'16") | 1000 / 12021 | 180 / 90 |
13 | | 06'07" (+00'18") | 1001 / 13023 | 182 / 89 |
14 | | 08'38" (+02'49") | 119 / 13142 | 150 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 323.41 km
MW Watch 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'12" | 00:12'33" |
3 | 05'31" | 00:18'04" |
4 | 05'47" | 00:23'51" |
5 | 05'43" | 00:29'34" |
6 | 05'53" | 00:35'27" |
7 | 06'05" | 00:41'32" |
8 | 06'16" | 00:47'48" |
9 | 06'18" | 00:54'06" |
10 | 05'56" | 01:00'02" |
11 | 05'51" | 01:05'53" |
12 | 06'03" | 01:11'56" |
13 | 06'09" | 01:18'05" |
13.1 | 17'53" | 01:20'39" |