13.2 km | 01:45:16 | 07:59/km日期: 2023-10-10 06:17 - 總爬升: 242 m - 平均心率: 115 - 卡路里: 895 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92%
Pace: 06'11" / 06'01" / 17'58" / 11'55" / 06'00" / 09'04" / 08'02" / 09'53" / 07'38" / 09'29" / 15'31" / 07'42" / 07'21" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'11") | 1000 / 1000 |
2 | | 06'00" | 1000 / 2000 |
3 | | 10'26" (+04'26") | 1000 / 3000 |
4 | | 07'02" (+01'02") | 1000 / 4000 |
5 | | 06'00" | 1000 / 5000 |
6 | | 09'03" (+03'03") | 1000 / 6000 |
7 | | 08'02" (+02'02") | 1000 / 7000 |
8 | | 09'52" (+03'52") | 1000 / 8000 |
9 | | 07'38" (+01'38") | 1000 / 9000 |
10 | | 09'28" (+03'28") | 1000 / 10000 |
11 | | 08'54" (+02'54") | 1000 / 11000 |
12 | | 07'42" (+01'42") | 1000 / 12000 |
13 | | 07'20" (+01'20") | 1000 / 13000 |
14 | | 08'28" (+02'28") | 183 / 13183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 94.05 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'01" | 00:12'12" |
3 | 17'58" | 00:30'10" |
4 | 11'55" | 00:42'05" |
5 | 06'00" | 00:48'05" |
6 | 09'04" | 00:57'09" |
7 | 08'02" | 01:05'11" |
8 | 09'53" | 01:15'04" |
9 | 07'38" | 01:22'42" |
10 | 09'29" | 01:32'11" |
11 | 15'31" | 01:47'42" |
12 | 07'42" | 01:55'24" |
13 | 07'21" | 02:02'45" |
13.2 | 08'31" | 02:04'19" |