12.5 km | 00:57:43 | 04:37/km日期: 2023-10-10 06:13 - 平均心率: 164 - 卡路里: 587 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 92%
Pace: 04'29" / 04'30" / 04'32" / 04'33" / 04'28" / 05'51" / 04'26" / 04'26" / 04'26" / 04'22" / 05'39" / 04'05" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'26") | 400 / 400 |
2 | | 04'29" (+00'25") | 400 / 800 |
3 | | 04'27" (+00'23") | 400 / 1200 |
4 | | 04'32" (+00'28") | 400 / 1600 |
5 | | 04'29" (+00'25") | 400 / 2000 |
6 | | 04'32" (+00'28") | 400 / 2400 |
7 | | 04'31" (+00'27") | 400 / 2800 |
8 | | 04'32" (+00'28") | 400 / 3199 |
9 | | 04'31" (+00'27") | 400 / 3599 |
10 | | 04'32" (+00'28") | 400 / 3999 |
11 | | 04'30" (+00'26") | 400 / 4399 |
12 | | 04'28" (+00'24") | 400 / 4800 |
13 | | 04'25" (+00'21") | 200 / 5000 |
14 | | 10'04" (+06'00") | 250 / 5250 |
15 | | 04'24" (+00'20") | 400 / 5650 |
16 | | 04'27" (+00'23") | 400 / 6050 |
17 | | 04'26" (+00'22") | 400 / 6450 |
18 | | 04'26" (+00'22") | 400 / 6850 |
19 | | 04'26" (+00'22") | 400 / 7250 |
20 | | 04'26" (+00'22") | 400 / 7650 |
21 | | 04'25" (+00'21") | 400 / 8050 |
22 | | 04'28" (+00'24") | 400 / 8450 |
23 | | 04'23" (+00'19") | 400 / 8850 |
24 | | 04'26" (+00'22") | 400 / 9250 |
25 | | 04'23" (+00'19") | 400 / 9650 |
26 | | 04'16" (+00'12") | 400 / 10050 |
27 | | 04'17" (+00'13") | 200 / 10250 |
28 | | 10'15" (+06'11") | 240 / 10490 |
29 | | 04'06" (+00'02") | 400 / 10890 |
30 | | 04'04" | 410 / 11300 |
31 | | 04'07" (+00'03") | 400 / 11700 |
32 | | 04'05" (+00'01") | 400 / 12100 |
33 | | 03'47" | 400 / 12500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 420.40 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'30" | 00:08'59" |
3 | 04'32" | 00:13'31" |
4 | 04'33" | 00:18'04" |
5 | 04'28" | 00:22'32" |
6 | 05'51" | 00:28'23" |
7 | 04'26" | 00:32'49" |
8 | 04'26" | 00:37'15" |
9 | 04'26" | 00:41'41" |
10 | 04'22" | 00:46'03" |
11 | 05'39" | 00:51'42" |
12 | 04'05" | 00:55'47" |
12.5 | 03'51" | 00:57'43" |