10.0 km | 01:01:34 | 06:08/km日期: 2023-10-10 07:09 - 平均心率: 166 - 卡路里: 511 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 92%
Pace: 05'31" / 06'01" / 05'54" / 05'51" / 05'53" / 06'53" / 06'03" / 06'28" / 06'20" / 06'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'21") | 1000 / 1000 |
| 2 | | 06'00" (+00'09") | 1000 / 2000 |
| 3 | | 05'53" (+00'02") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 05'53" (+00'02") | 1000 / 5000 |
| 6 | | 06'19" (+00'28") | 1000 / 6000 |
| 7 | | 06'02" (+00'11") | 1000 / 7000 |
| 8 | | 06'28" (+00'37") | 1000 / 8000 |
| 9 | | 06'19" (+00'28") | 1000 / 9000 |
| 10 | | 06'26" (+00'35") | 1000 / 10000 |
| 11 | | 05'59" (+00'08") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 133.50 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'01" | 00:11'32" |
| 3 | 05'54" | 00:17'26" |
| 4 | 05'51" | 00:23'17" |
| 5 | 05'53" | 00:29'10" |
| 6 | 06'53" | 00:36'03" |
| 7 | 06'03" | 00:42'06" |
| 8 | 06'28" | 00:48'34" |
| 9 | 06'20" | 00:54'54" |
| 10 | 06'27" | 01:01'21" |
| 10.0 | 05'24" | 01:01'26" |
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