10.1 km | 00:52:39 | 05:12/km日期: 2023-10-10 07:09 - 平均心率: 150 - 卡路里: 697 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 92%
Pace: 06'05" / 05'48" / 05'30" / 05'11" / 04'46" / 06'14" / 05'15" / 05'02" / 04'52" / 04'35" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'31") | 1000 / 1000 |
| 2 | | 05'47" (+01'13") | 1000 / 2000 |
| 3 | | 05'30" (+00'56") | 1000 / 3000 |
| 4 | | 05'10" (+00'36") | 1000 / 4000 |
| 5 | | 04'45" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'32") | 1000 / 6000 |
| 7 | | 05'15" (+00'41") | 1000 / 7000 |
| 8 | | 05'01" (+00'27") | 1000 / 8000 |
| 9 | | 04'52" (+00'18") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'00" | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 132.04 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'48" | 00:11'53" |
| 3 | 05'30" | 00:17'23" |
| 4 | 05'11" | 00:22'34" |
| 5 | 04'46" | 00:27'20" |
| 6 | 06'14" | 00:33'34" |
| 7 | 05'15" | 00:38'49" |
| 8 | 05'02" | 00:43'51" |
| 9 | 04'52" | 00:48'43" |
| 10 | 04'35" | 00:53'18" |
| 10.1 | 03'59" | 00:53'48" |
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