9.8 km | 01:13:31 | 07:30/km日期: 2023-10-10 06:00 - 平均心率: 145 - 卡路里: 589 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 93%
Pace: 06'31" / 07'42" / 10'05" / 07'02" / 11'39" / 13'41" / 09'14" / 08'58" / 08'01" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'09") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'40" (+00'22") | 1000 / 3000 |
| 4 | | 07'01" (+00'43") | 1000 / 4000 |
| 5 | | 07'14" (+00'56") | 1000 / 5000 |
| 6 | | 10'53" (+04'35") | 1000 / 6000 |
| 7 | | 09'13" (+02'55") | 1000 / 7000 |
| 8 | | 08'00" (+01'42") | 1000 / 8000 |
| 9 | | 06'46" (+00'28") | 1000 / 9000 |
| 10 | | 06'09" | 800 / 9800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 162.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'42" | 00:14'13" |
| 3 | 10'05" | 00:24'18" |
| 4 | 07'02" | 00:31'20" |
| 5 | 11'39" | 00:42'59" |
| 6 | 13'41" | 00:56'40" |
| 7 | 09'14" | 01:05'54" |
| 8 | 08'58" | 01:14'52" |
| 9 | 08'01" | 01:22'53" |
| 9.8 | 06'09" | 01:27'49" |
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