20.1 km | 01:35:01 | 04:43/km日期: 2023-10-10 05:00 - 平均心率: 156 - 卡路里: 1207 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 94%
Pace: 05'30" / 05'25" / 05'15" / 08'39" / 04'53" / 09'02" / 05'01" / 04'58" / 04'41" / 04'30" / 06'11" / 04'48" / 04'28" / 04'21" / 04'45" / 04'23" / 04'31" / 05'11" / 04'24" / 04'28" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'21") | 1609 / 1609 |
2 | | 05'13" (+00'53") | 1609 / 3218 |
3 | | 05'05" (+00'45") | 1609 / 4828 |
4 | | 04'31" (+00'11") | 1609 / 6437 |
5 | | 04'41" (+00'21") | 1609 / 8046 |
6 | | 04'36" (+00'16") | 1609 / 9656 |
7 | | 04'44" (+00'24") | 1609 / 11265 |
8 | | 04'36" (+00'16") | 1609 / 12874 |
9 | | 04'20" | 1609 / 14484 |
10 | | 04'23" (+00'03") | 1609 / 16093 |
11 | | 04'30" (+00'10") | 1609 / 17702 |
12 | | 04'28" (+00'08") | 1609 / 19312 |
13 | | 04'18" | 802 / 20114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 230.94 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'25" | 00:10'55" |
3 | 05'15" | 00:16'10" |
4 | 08'39" | 00:24'49" |
5 | 04'53" | 00:29'42" |
6 | 09'02" | 00:38'44" |
7 | 05'01" | 00:43'45" |
8 | 04'58" | 00:48'43" |
9 | 04'41" | 00:53'24" |
10 | 04'30" | 00:57'54" |
11 | 06'11" | 01:04'05" |
12 | 04'48" | 01:08'53" |
13 | 04'28" | 01:13'21" |
14 | 04'21" | 01:17'42" |
15 | 04'45" | 01:22'27" |
16 | 04'23" | 01:26'50" |
17 | 04'31" | 01:31'21" |
18 | 05'11" | 01:36'32" |
19 | 04'24" | 01:40'56" |
20 | 04'28" | 01:45'24" |
20.1 | 03'56" | 01:45'51" |