9.3 km | 00:58:37 | 06:18/km日期: 2023-10-10 05:53 - 平均心率: 145 - 卡路里: 561 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 95%
Pace: 07'05" / 07'43" / 05'14" / 05'48" / 04'49" / 06'22" / 06'59" / 06'07" / 08'09" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+02'16") | 1000 / 1000 |
2 | | 05'31" (+01'59") | 1000 / 2000 |
3 | | 05'25" (+01'53") | 678 / 2678 |
4 | | 04'37" (+01'05") | 1000 / 3678 |
5 | | 04'20" (+00'48") | 86 / 3765 |
6 | | 08'09" (+04'37") | 367 / 4133 |
7 | | 04'51" (+01'19") | 1000 / 5133 |
8 | | 06'07" (+02'35") | 23 / 5157 |
9 | | 09'40" (+06'08") | 310 / 5467 |
10 | | 04'57" (+01'25") | 1000 / 6467 |
11 | | 05'29" (+01'57") | 7 / 6474 |
12 | | 10'06" (+06'34") | 296 / 6771 |
13 | | 03'50" (+00'18") | 129 / 6901 |
14 | | 09'15" (+05'43") | 108 / 7009 |
15 | | 03'56" (+00'24") | 126 / 7136 |
16 | | 06'44" (+03'12") | 148 / 7284 |
17 | | 04'02" (+00'30") | 123 / 7408 |
18 | | 10'27" (+06'55") | 95 / 7503 |
19 | | 03'32" | 141 / 7644 |
20 | | 09'41" (+06'09") | 103 / 7748 |
21 | | 03'36" (+00'04") | 138 / 7886 |
22 | | 10'38" (+07'06") | 93 / 7980 |
23 | | 03'53" (+00'21") | 128 / 8108 |
24 | | 11'06" (+07'34") | 89 / 8198 |
25 | | 08'33" (+05'01") | 1000 / 9198 |
26 | | 19'52" (+16'20") | 104 / 9303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 64.70 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'43" | 00:14'48" |
3 | 05'14" | 00:20'02" |
4 | 05'48" | 00:25'50" |
5 | 04'49" | 00:30'39" |
6 | 06'22" | 00:37'01" |
7 | 06'59" | 00:44'00" |
8 | 06'07" | 00:50'07" |
9 | 08'09" | 00:58'16" |
9.3 | 12'02" | 01:01'55" |