21.7 km | 01:50:02 | 05:04/km日期: 2023-10-09 18:38 - 平均心率: 142 - 卡路里: 1312 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 90%
Pace: 05'52" / 05'36" / 05'17" / 05'25" / 05'09" / 05'12" / 05'06" / 05'30" / 05'05" / 05'05" / 05'00" / 04'59" / 05'00" / 04'58" / 05'01" / 04'56" / 04'52" / 04'51" / 04'49" / 04'50" / 04'44" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'10") | 1000 / 1000 |
2 | | 05'39" (+00'57") | 730 / 1730 |
3 | | 05'16" (+00'34") | 1000 / 2730 |
4 | | 05'28" (+00'46") | 1000 / 3730 |
5 | | 05'09" (+00'27") | 1000 / 4730 |
6 | | 05'11" (+00'29") | 1000 / 5730 |
7 | | 05'10" (+00'28") | 1000 / 6730 |
8 | | 05'06" (+00'24") | 1000 / 7730 |
9 | | 05'04" (+00'22") | 1000 / 8730 |
10 | | 05'03" (+00'21") | 1000 / 9730 |
11 | | 05'03" (+00'21") | 1000 / 10730 |
12 | | 04'57" (+00'15") | 1000 / 11730 |
13 | | 04'59" (+00'17") | 1000 / 12730 |
14 | | 04'59" (+00'17") | 1000 / 13730 |
15 | | 05'00" (+00'18") | 1000 / 14730 |
16 | | 04'58" (+00'16") | 695 / 15426 |
17 | | 04'53" (+00'11") | 1000 / 16426 |
18 | | 04'52" (+00'10") | 1000 / 17426 |
19 | | 04'50" (+00'08") | 1000 / 18426 |
20 | | 04'51" (+00'09") | 1000 / 19426 |
21 | | 04'44" (+00'02") | 1000 / 20426 |
22 | | 04'42" | 1000 / 21426 |
23 | | 04'43" (+00'01") | 230 / 21657 |
24 | | 03'57" | 12 / 21669 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 155.32 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'36" | 00:11'28" |
3 | 05'17" | 00:16'45" |
4 | 05'25" | 00:22'10" |
5 | 05'09" | 00:27'19" |
6 | 05'12" | 00:32'31" |
7 | 05'06" | 00:37'37" |
8 | 05'30" | 00:43'07" |
9 | 05'05" | 00:48'12" |
10 | 05'05" | 00:53'17" |
11 | 05'00" | 00:58'17" |
12 | 04'59" | 01:03'16" |
13 | 05'00" | 01:08'16" |
14 | 04'58" | 01:13'14" |
15 | 05'01" | 01:18'15" |
16 | 04'56" | 01:23'11" |
17 | 04'52" | 01:28'03" |
18 | 04'51" | 01:32'54" |
19 | 04'49" | 01:37'43" |
20 | 04'50" | 01:42'33" |
21 | 04'44" | 01:47'17" |
21.7 | 04'42" | 01:50'26" |