11.9 km | 01:11:03 | 05:59/km日期: 2023-10-09 18:24 - 平均心率: 145 - 卡路里: 801 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 90%
Pace: 08'35" / 06'05" / 05'52" / 05'58" / 05'57" / 05'53" / 05'57" / 05'55" / 05'51" / 05'51" / 05'50" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'01") | 728 / 728 |
2 | | 06'05" (+00'15") | 1000 / 1728 |
3 | | 05'55" (+00'05") | 1000 / 2728 |
4 | | 05'57" (+00'07") | 1000 / 3728 |
5 | | 05'57" (+00'07") | 1000 / 4728 |
6 | | 05'54" (+00'04") | 1000 / 5728 |
7 | | 05'54" (+00'04") | 1000 / 6728 |
8 | | 05'54" (+00'04") | 1000 / 7728 |
9 | | 05'53" (+00'03") | 1000 / 8728 |
10 | | 05'50" | 1000 / 9728 |
11 | | 05'51" (+00'01") | 1000 / 10728 |
12 | | 05'54" (+00'04") | 1000 / 11728 |
13 | | 06'28" (+00'38") | 130 / 11859 |
14 | | 06'32" (+00'42") | 8 / 11867 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 193.73 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 06'05" | 00:14'40" |
3 | 05'52" | 00:20'32" |
4 | 05'58" | 00:26'30" |
5 | 05'57" | 00:32'27" |
6 | 05'53" | 00:38'20" |
7 | 05'57" | 00:44'17" |
8 | 05'55" | 00:50'12" |
9 | 05'51" | 00:56'03" |
10 | 05'51" | 01:01'54" |
11 | 05'50" | 01:07'44" |
11.9 | 06'02" | 01:12'59" |