12.6 km | 01:05:44 | 05:13/km日期: 2023-10-09 16:57 - 平均心率: 136 - 卡路里: 726 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88%
Pace: 05'22" / 04'59" / 05'11" / 05'00" / 05'16" / 05'03" / 05'17" / 05'16" / 04'57" / 05'06" / 05'05" / 05'34" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'25") | 1000 / 1000 |
2 | | 04'58" (+00'01") | 1000 / 2000 |
3 | | 05'11" (+00'14") | 1000 / 3000 |
4 | | 05'00" (+00'03") | 1000 / 4000 |
5 | | 05'12" (+00'15") | 734 / 4734 |
6 | | 05'10" (+00'13") | 1000 / 5734 |
7 | | 05'16" (+00'19") | 1000 / 6734 |
8 | | 05'23" (+00'26") | 327 / 7062 |
9 | | 05'06" (+00'09") | 1000 / 8062 |
10 | | 04'57" | 1000 / 9062 |
11 | | 05'02" (+00'05") | 316 / 9378 |
12 | | 05'06" (+00'09") | 1000 / 10378 |
13 | | 05'04" (+00'07") | 1000 / 11378 |
14 | | 06'12" (+01'15") | 1000 / 12378 |
15 | | 05'38" (+00'41") | 193 / 12572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
363.82 km ![](images/shoe.png)
HOKA Challenger ATR 7 累積 :
257.3 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'59" | 00:10'21" |
3 | 05'11" | 00:15'32" |
4 | 05'00" | 00:20'32" |
5 | 05'16" | 00:25'48" |
6 | 05'03" | 00:30'51" |
7 | 05'17" | 00:36'08" |
8 | 05'16" | 00:41'24" |
9 | 04'57" | 00:46'21" |
10 | 05'06" | 00:51'27" |
11 | 05'05" | 00:56'32" |
12 | 05'34" | 01:02'06" |
12.6 | 06'22" | 01:05'45" |