8.2 km | 00:33:57 | 04:09/km日期: 2016-04-15 06:37 - 地點: 輔大操場 - 天氣: 多雲 - 卡路里: 426 Cal - 溫度: 19°C - 濕度: 83%
Pace: 04'35" / 04'21" / 04'07" / 04'08" / 04'07" / 04'02" / 04'01" / 03'58" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'36") | 1000 / 1000 |
2 | | 04'21" (+00'23") | 1000 / 2000 |
3 | | 04'07" (+00'09") | 1000 / 3000 |
4 | | 04'07" (+00'09") | 1000 / 4000 |
5 | | 04'07" (+00'09") | 1000 / 5000 |
6 | | 04'02" (+00'04") | 1000 / 6000 |
7 | | 04'00" (+00'02") | 1000 / 7000 |
8 | | 03'58" | 1000 / 8000 |
9 | | 03'50" | 165 / 8165 |
2016年4月15日跑步日記:天氣不錯,晨跑操場8K,約4分速
4月累積里程 : 120.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'21" | 00:08'56" |
3 | 04'07" | 00:13'03" |
4 | 04'08" | 00:17'11" |
5 | 04'07" | 00:21'18" |
6 | 04'02" | 00:25'20" |
7 | 04'01" | 00:29'21" |
8 | 03'58" | 00:33'19" |
8.2 | 03'49" | 00:33'57" |