12.1 km | 00:59:57 | 04:57/km日期: 2016-04-14 17:31 - 地點: 操場 - 天氣: 雨 - 卡路里: 608 Cal - 總步數: 11194 - 平均步頻: 186 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 96%
Pace: 05'05" / 05'06" / 04'55" / 04'54" / 04'55" / 04'58" / 04'49" / 05'00" / 05'02" / 04'53" / 04'43" / 05'09" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'23") | 1007 / 1007 | 182 / 108 |
| 2 | | 05'06" (+00'27") | 1008 / 2015 | 183 / 106 |
| 3 | | 04'51" (+00'12") | 1000 / 3016 | 186 / 110 |
| 4 | | 04'53" (+00'14") | 1008 / 4024 | 186 / 109 |
| 5 | | 04'51" (+00'12") | 1004 / 5028 | 185 / 111 |
| 6 | | 04'58" (+00'19") | 1008 / 6037 | 185 / 108 |
| 7 | | 04'46" (+00'07") | 1007 / 7044 | 187 / 111 |
| 8 | | 04'56" (+00'17") | 1001 / 8046 | 187 / 107 |
| 9 | | 05'07" (+00'28") | 1002 / 9049 | 185 / 105 |
| 10 | | 04'53" (+00'14") | 1008 / 10058 | 188 / 108 |
| 11 | | 04'39" | 1000 / 11058 | 192 / 111 |
| 12 | | 05'08" (+00'29") | 1001 / 12060 | 189 / 102 |
| 13 | | 04'59" (+00'20") | 73 / 12133 | 190 / 104 |
4月累積里程 : 561.82 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'06" | 00:10'11" |
| 3 | 04'55" | 00:15'06" |
| 4 | 04'54" | 00:20'00" |
| 5 | 04'55" | 00:24'55" |
| 6 | 04'58" | 00:29'53" |
| 7 | 04'49" | 00:34'42" |
| 8 | 05'00" | 00:39'42" |
| 9 | 05'02" | 00:44'44" |
| 10 | 04'53" | 00:49'37" |
| 11 | 04'43" | 00:54'20" |
| 12 | 05'09" | 00:59'29" |
| 12.1 | 06'21" | 00:59'57" |
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