12.0 km | 01:16:56 | 06:24/km日期: 2016-04-12 19:07 - 卡路里: 1046 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'36" / 06'29" / 06'19" / 06'12" / 06'19" / 06'21" / 06'20" / 06'36" / 06'31" / 06'24" / 06'03" / 06'08" / 63'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'29") | 1010 / 1010 |
2 | | 06'26" (+00'21") | 1009 / 2020 |
3 | | 06'21" (+00'16") | 998 / 3019 |
4 | | 06'13" (+00'08") | 1002 / 4022 |
5 | | 06'17" (+00'12") | 1006 / 5028 |
6 | | 06'23" (+00'18") | 1006 / 6034 |
7 | | 06'18" (+00'13") | 1011 / 7046 |
8 | | 06'35" (+00'30") | 1010 / 8056 |
9 | | 06'30" (+00'25") | 1006 / 9063 |
10 | | 06'21" (+00'16") | 1008 / 10072 |
11 | | 06'05" | 1009 / 11081 |
12 | | 06'08" (+00'03") | 1006 / 12088 |
4月累積里程 : 135.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'29" | 00:13'05" |
3 | 06'19" | 00:19'24" |
4 | 06'12" | 00:25'36" |
5 | 06'19" | 00:31'55" |
6 | 06'21" | 00:38'16" |
7 | 06'20" | 00:44'36" |
8 | 06'36" | 00:51'12" |
9 | 06'31" | 00:57'43" |
10 | 06'24" | 01:04'07" |
11 | 06'03" | 01:10'10" |
12 | 06'08" | 01:16'18" |
12.0 | 63'20" | 01:16'56" |