24.3 km | 03:04:16 | 07:34/km日期: 2023-10-08 00:26 - 平均心率: 148 - 卡路里: 1835 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 94%
Pace: 07'14" / 06'48" / 06'55" / 07'03" / 07'13" / 07'11" / 07'19" / 07'31" / 07'12" / 07'24" / 07'50" / 08'59" / 07'42" / 07'49" / 08'22" / 08'17" / 07'21" / 06'35" / 08'45" / 07'53" / 06'32" / 08'38" / 06'44" / 08'33" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'27") | 1000 / 1000 |
2 | | 06'47" | 1000 / 2000 |
3 | | 06'54" (+00'07") | 1000 / 3000 |
4 | | 07'03" (+00'16") | 1000 / 4000 |
5 | | 07'13" (+00'26") | 1000 / 5000 |
6 | | 07'11" (+00'24") | 1000 / 6000 |
7 | | 07'18" (+00'31") | 1000 / 7000 |
8 | | 07'30" (+00'43") | 1000 / 8000 |
9 | | 07'18" (+00'31") | 239 / 8239 |
10 | | 07'11" (+00'24") | 1000 / 9239 |
11 | | 07'26" (+00'39") | 1000 / 10239 |
12 | | 07'57" (+01'10") | 1000 / 11239 |
13 | | 08'52" (+02'05") | 1000 / 12239 |
14 | | 07'48" (+01'01") | 1000 / 13239 |
15 | | 07'46" (+00'59") | 1000 / 14239 |
16 | | 09'21" (+02'34") | 1000 / 15239 |
17 | | 07'03" (+00'16") | 1000 / 16239 |
18 | | 07'13" (+00'26") | 1000 / 17239 |
19 | | 07'45" (+00'58") | 1000 / 18239 |
20 | | 08'01" (+01'14") | 1000 / 19239 |
21 | | 07'29" (+00'42") | 1000 / 20239 |
22 | | 07'49" (+01'02") | 1000 / 21239 |
23 | | 07'29" (+00'42") | 1000 / 22239 |
24 | | 07'04" (+00'17") | 1000 / 23239 |
25 | | 08'07" (+01'20") | 1000 / 24239 |
26 | | 06'58" (+00'11") | 108 / 24347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 112.11 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'48" | 00:14'02" |
3 | 06'55" | 00:20'57" |
4 | 07'03" | 00:28'00" |
5 | 07'13" | 00:35'13" |
6 | 07'11" | 00:42'24" |
7 | 07'19" | 00:49'43" |
8 | 07'31" | 00:57'14" |
9 | 07'12" | 01:04'26" |
10 | 07'24" | 01:11'50" |
11 | 07'50" | 01:19'40" |
12 | 08'59" | 01:28'39" |
13 | 07'42" | 01:36'21" |
14 | 07'49" | 01:44'10" |
15 | 08'22" | 01:52'32" |
16 | 08'17" | 02:00'49" |
17 | 07'21" | 02:08'10" |
18 | 06'35" | 02:14'45" |
19 | 08'45" | 02:23'30" |
20 | 07'53" | 02:31'23" |
21 | 06'32" | 02:37'55" |
22 | 08'38" | 02:46'33" |
23 | 06'44" | 02:53'17" |
24 | 08'33" | 03:01'50" |
24.3 | 07'17" | 03:04'22" |