18.2 km | 02:12:00 | 07:15/km日期: 2023-10-08 08:31 - 總爬升: 240 m - 平均心率: 145 - 卡路里: 1489 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 97%
Pace: 07'40" / 07'04" / 08'00" / 06'42" / 06'40" / 08'04" / 06'30" / 08'28" / 06'24" / 08'19" / 09'01" / 06'29" / 07'28" / 06'52" / 06'22" / 07'51" / 06'25" / 06'34" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'18") | 1000 / 1000 |
2 | | 07'04" (+00'43") | 1000 / 2000 |
3 | | 07'59" (+01'38") | 1000 / 3000 |
4 | | 06'42" (+00'21") | 1000 / 4000 |
5 | | 06'39" (+00'18") | 1000 / 5000 |
6 | | 08'04" (+01'43") | 1000 / 6000 |
7 | | 06'30" (+00'09") | 1000 / 7000 |
8 | | 08'27" (+02'06") | 1000 / 8000 |
9 | | 06'23" (+00'02") | 1000 / 9000 |
10 | | 08'19" (+01'58") | 1000 / 10000 |
11 | | 09'01" (+02'40") | 1000 / 11000 |
12 | | 06'28" (+00'07") | 1000 / 12000 |
13 | | 07'27" (+01'06") | 1000 / 13000 |
14 | | 06'52" (+00'31") | 1000 / 14000 |
15 | | 06'21" | 1000 / 15000 |
16 | | 07'50" (+01'29") | 1000 / 16000 |
17 | | 06'24" (+00'03") | 1000 / 17000 |
18 | | 06'34" (+00'13") | 1000 / 18000 |
19 | | 06'46" (+00'25") | 165 / 18165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 159.74 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'04" | 00:14'44" |
3 | 08'00" | 00:22'44" |
4 | 06'42" | 00:29'26" |
5 | 06'40" | 00:36'06" |
6 | 08'04" | 00:44'10" |
7 | 06'30" | 00:50'40" |
8 | 08'28" | 00:59'08" |
9 | 06'24" | 01:05'32" |
10 | 08'19" | 01:13'51" |
11 | 09'01" | 01:22'52" |
12 | 06'29" | 01:29'21" |
13 | 07'28" | 01:36'49" |
14 | 06'52" | 01:43'41" |
15 | 06'22" | 01:50'03" |
16 | 07'51" | 01:57'54" |
17 | 06'25" | 02:04'19" |
18 | 06'34" | 02:10'53" |
18.2 | 06'44" | 02:12'00" |