22.0 km | 02:12:33 | 06:01/km日期: 2023-10-08 07:42 - 平均心率: 169 - 卡路里: 1505 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 96%
Pace: 09'49" / 09'53" / 11'18" / 05'32" / 05'39" / 05'36" / 05'31" / 05'53" / 05'28" / 05'50" / 05'38" / 05'20" / 06'24" / 05'37" / 06'10" / 05'36" / 05'25" / 06'12" / 05'34" / 06'27" / 05'24" / 04'56" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'54" | 2057 / 2057 |
2 | | 05'37" | 19954 / 22012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 : 155.84 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'49" | 00:09'49" |
2 | 09'53" | 00:19'42" |
3 | 11'18" | 00:31'00" |
4 | 05'32" | 00:36'32" |
5 | 05'39" | 00:42'11" |
6 | 05'36" | 00:47'47" |
7 | 05'31" | 00:53'18" |
8 | 05'53" | 00:59'11" |
9 | 05'28" | 01:04'39" |
10 | 05'50" | 01:10'29" |
11 | 05'38" | 01:16'07" |
12 | 05'20" | 01:21'27" |
13 | 06'24" | 01:27'51" |
14 | 05'37" | 01:33'28" |
15 | 06'10" | 01:39'38" |
16 | 05'36" | 01:45'14" |
17 | 05'25" | 01:50'39" |
18 | 06'12" | 01:56'51" |
19 | 05'34" | 02:02'25" |
20 | 06'27" | 02:08'52" |
21 | 05'24" | 02:14'16" |
22 | 04'56" | 02:19'12" |
22.0 | 11'55" | 02:19'21" |