20.0 km | 03:13:41 | 09:40/km日期: 2023-10-08 06:32 - 平均心率: 127 - 卡路里: 1496 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 99%
Pace: 11'01" / 15'52" / 07'45" / 07'42" / 07'13" / 09'53" / 08'31" / 08'29" / 08'08" / 12'33" / 10'54" / 09'07" / 10'02" / 09'49" / 14'48" / 13'27" / 08'37" / 07'42" / 07'51" / 09'13" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'06" (+04'53") | 1000 / 1000 |
2 | | 15'52" (+08'39") | 1000 / 2000 |
3 | | 07'44" (+00'31") | 1000 / 3000 |
4 | | 07'42" (+00'29") | 1000 / 4000 |
5 | | 07'13" | 1000 / 5000 |
6 | | 08'42" (+01'29") | 1000 / 6000 |
7 | | 08'30" (+01'17") | 1000 / 7000 |
8 | | 08'29" (+01'16") | 1000 / 8000 |
9 | | 08'07" (+00'54") | 1000 / 9000 |
10 | | 09'40" (+02'27") | 1000 / 10000 |
11 | | 10'54" (+03'41") | 1000 / 11000 |
12 | | 09'06" (+01'53") | 1000 / 12000 |
13 | | 10'02" (+02'49") | 1000 / 13000 |
14 | | 09'48" (+02'35") | 1000 / 14000 |
15 | | 12'42" (+05'29") | 1000 / 15000 |
16 | | 13'26" (+06'13") | 1000 / 16000 |
17 | | 08'37" (+01'24") | 1000 / 17000 |
18 | | 07'41" (+00'28") | 1000 / 18000 |
19 | | 07'51" (+00'38") | 1000 / 19000 |
20 | | 09'12" (+01'59") | 1000 / 20000 |
21 | | 11'54" (+04'41") | 8 / 20008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
325.80 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'01" | 00:11'01" |
2 | 15'52" | 00:26'53" |
3 | 07'45" | 00:34'38" |
4 | 07'42" | 00:42'20" |
5 | 07'13" | 00:49'33" |
6 | 09'53" | 00:59'26" |
7 | 08'31" | 01:07'57" |
8 | 08'29" | 01:16'26" |
9 | 08'08" | 01:24'34" |
10 | 12'33" | 01:37'07" |
11 | 10'54" | 01:48'01" |
12 | 09'07" | 01:57'08" |
13 | 10'02" | 02:07'10" |
14 | 09'49" | 02:16'59" |
15 | 14'48" | 02:31'47" |
16 | 13'27" | 02:45'14" |
17 | 08'37" | 02:53'51" |
18 | 07'42" | 03:01'33" |
19 | 07'51" | 03:09'24" |
20 | 09'13" | 03:18'37" |
20.0 | 11'26" | 03:18'43" |