13.0 km | 01:11:43 | 05:29/km日期: 2016-04-14 09:39 - 總爬升: 112 m - 卡路里: 645 Cal - 總步數: 12202 - 平均步頻: 170 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'37" / 05'23" / 05'16" / 05'55" / 05'08" / 06'45" / 04'12" / 05'42" / 05'39" / 05'28" / 05'19" / 05'27" / 05'16" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+01'17") | 1002 / 1002 | 168 / 105 |
2 | | 05'21" (+01'02") | 1004 / 2006 | 169 / 110 |
3 | | 05'15" (+00'56") | 1002 / 3009 | 169 / 112 |
4 | | 05'53" (+01'34") | 1003 / 4013 | 169 / 100 |
5 | | 05'07" (+00'48") | 1002 / 5015 | 170 / 114 |
6 | | 05'29" (+01'10") | 1227 / 6243 | 171 / 106 |
7 | | 04'19" | 1005 / 7248 | 169 / 136 |
8 | | 05'41" (+01'22") | 1004 / 8252 | 168 / 103 |
9 | | 05'43" (+01'24") | 1008 / 9261 | 168 / 103 |
10 | | 05'26" (+01'07") | 1003 / 10265 | 169 / 108 |
11 | | 05'18" (+00'59") | 1005 / 11270 | 171 / 109 |
12 | | 05'23" (+01'04") | 1004 / 12274 | 170 / 108 |
13 | | 05'20" (+01'01") | 1004 / 13279 | 173 / 107 |
4月累積里程 : 131.89 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'23" | 00:11'00" |
3 | 05'16" | 00:16'16" |
4 | 05'55" | 00:22'11" |
5 | 05'08" | 00:27'19" |
6 | 06'45" | 00:34'04" |
7 | 04'12" | 00:38'16" |
8 | 05'42" | 00:43'58" |
9 | 05'39" | 00:49'37" |
10 | 05'28" | 00:55'05" |
11 | 05'19" | 01:00'24" |
12 | 05'27" | 01:05'51" |
13 | 05'16" | 01:11'07" |
13.0 | 13'28" | 01:11'43" |