19.1 km | 07:06:37 | 22:19/km日期: 2023-10-07 06:44 - 總爬升: 1284 m - 卡路里: 1038 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 99%
Pace: 22'06" / 24'41" / 20'37" / 13'44" / 15'41" / 47'29" / 14'56" / 12'15" / 12'37" / 20'30" / 23'39" / 25'14" / 33'10" / 63'49" / 25'42" / 24'51" / 10'02" / 05'39" / 06'41" / 30'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'06" (+16'27") | 1000 / 1000 |
| 2 | | 24'40" (+19'01") | 1000 / 2000 |
| 3 | | 20'36" (+14'57") | 1000 / 3000 |
| 4 | | 13'44" (+08'05") | 1000 / 4000 |
| 5 | | 15'40" (+10'01") | 1000 / 5000 |
| 6 | | 47'29" (+41'50") | 1000 / 6000 |
| 7 | | 14'55" (+09'16") | 1000 / 7000 |
| 8 | | 12'15" (+06'36") | 1000 / 8000 |
| 9 | | 12'37" (+06'58") | 1000 / 9000 |
| 10 | | 20'30" (+14'51") | 1000 / 10000 |
| 11 | | 23'38" (+17'59") | 1000 / 11000 |
| 12 | | 25'14" (+19'35") | 1000 / 12000 |
| 13 | | 33'10" (+27'31") | 1000 / 13000 |
| 14 | | 01:03'48" (+58'09") | 1000 / 14000 |
| 15 | | 25'42" (+20'03") | 1000 / 15000 |
| 16 | | 24'50" (+19'11") | 1000 / 16000 |
| 17 | | 10'01" (+04'22") | 1000 / 17000 |
| 18 | | 05'39" | 1000 / 18000 |
| 19 | | 06'40" (+01'01") | 1000 / 19000 |
| 20 | | 30'43" (+25'04") | 105 / 19105 |
10月累積里程 : 220.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'06" | 00:22'06" |
| 2 | 24'41" | 00:46'47" |
| 3 | 20'37" | 01:07'24" |
| 4 | 13'44" | 01:21'08" |
| 5 | 15'41" | 01:36'49" |
| 6 | 47'29" | 02:24'18" |
| 7 | 14'56" | 02:39'14" |
| 8 | 12'15" | 02:51'29" |
| 9 | 12'37" | 03:04'06" |
| 10 | 20'30" | 03:24'36" |
| 11 | 23'39" | 03:48'15" |
| 12 | 25'14" | 04:13'29" |
| 13 | 33'10" | 04:46'39" |
| 14 | 63'49" | 05:50'28" |
| 15 | 25'42" | 06:16'10" |
| 16 | 24'51" | 06:41'01" |
| 17 | 10'02" | 06:51'03" |
| 18 | 05'39" | 06:56'42" |
| 19 | 06'41" | 07:03'23" |
| 19.1 | 30'44" | 07:06'38" |
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