15.7 km | 08:47:01 | 33:37/km日期: 2023-10-07 10:12 - 平均心率: 89 - 卡路里: 1544 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 82%
Pace: 11'32" / 17'09" / 07'37" / 04'40" / 06'53" / 389'49" / 02'51" / 03'05" / 04'51" / 02'27" / 52'47" / 03'45" / 12'19" / 03'39" / 02'09" / 02'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'32" (+09'23") | 1000 / 1000 |
2 | | 17'08" (+14'59") | 1000 / 2000 |
3 | | 07'36" (+05'27") | 1000 / 3000 |
4 | | 04'40" (+02'31") | 1000 / 4000 |
5 | | 06'53" (+04'44") | 1000 / 5000 |
6 | | 06:29'48" (+27'39") | 1000 / 6000 |
7 | | 02'51" (+00'42") | 1000 / 7000 |
8 | | 03'04" (+00'55") | 1000 / 8000 |
9 | | 04'51" (+02'42") | 1000 / 9000 |
10 | | 02'26" (+00'17") | 1000 / 10000 |
11 | | 52'47" (+50'38") | 1000 / 11000 |
12 | | 03'44" (+01'35") | 1000 / 12000 |
13 | | 12'18" (+10'09") | 1000 / 13000 |
14 | | 03'38" (+01'29") | 1000 / 14000 |
15 | | 02'09" | 1000 / 15000 |
16 | | 02'10" (+00'01") | 672 / 15672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 144.05 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'32" | 00:11'32" |
2 | 17'09" | 00:28'41" |
3 | 07'37" | 00:36'18" |
4 | 04'40" | 00:40'58" |
5 | 06'53" | 00:47'51" |
6 | 389'49" | 07:17'40" |
7 | 02'51" | 07:20'31" |
8 | 03'05" | 07:23'36" |
9 | 04'51" | 07:28'27" |
10 | 02'27" | 07:30'54" |
11 | 52'47" | 08:23'41" |
12 | 03'45" | 08:27'26" |
13 | 12'19" | 08:39'45" |
14 | 03'39" | 08:43'24" |
15 | 02'09" | 08:45'33" |
15.7 | 02'10" | 08:47'01" |