10.5 km | 01:16:24 | 07:17/km日期: 2023-10-07 16:27 - 總爬升: 151 m - 平均心率: 124 - 卡路里: 623 Cal - 平均步頻: 174
Pace: 08'35" / 09'36" / 10'29" / 11'20" / 11'44" / 11'38" / 08'14" / 08'16" / 06'55" / 07'26" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'06") | 1000 / 1000 |
2 | | 07'52" (+01'14") | 1000 / 2000 |
3 | | 09'05" (+02'27") | 113 / 2113 |
4 | | 07'14" (+00'36") | 354 / 2468 |
5 | | 07'06" (+00'28") | 329 / 2798 |
6 | | 07'17" (+00'39") | 323 / 3122 |
7 | | 07'40" (+01'02") | 316 / 3439 |
8 | | 07'36" (+00'58") | 322 / 3761 |
9 | | 07'36" (+00'58") | 317 / 4079 |
10 | | 07'24" (+00'46") | 322 / 4401 |
11 | | 07'22" (+00'44") | 322 / 4724 |
12 | | 07'32" (+00'54") | 323 / 5047 |
13 | | 07'47" (+01'09") | 319 / 5367 |
14 | | 07'30" (+00'52") | 1000 / 6367 |
15 | | 06'51" (+00'13") | 1000 / 7367 |
16 | | 06'38" | 1000 / 8367 |
17 | | 07'00" (+00'22") | 1000 / 9367 |
18 | | 07'35" (+00'57") | 1000 / 10367 |
19 | | 08'15" (+01'37") | 105 / 10472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 138~168 | 65~79% |
2:M馬拉松配速區 | 168~189 | 79~89% |
3:T乳酸耐力區 | 189~195 | 89~92% |
4:A無氧耐力區 | 195~207 | 92~97.5% |
5:I最大耗氧區 | 207~213 | 97.5~100% |
最大心率為213 點此去設定最大心率 |
10月累積里程 : 151.79 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 09'36" | 00:18'11" |
3 | 10'29" | 00:28'40" |
4 | 11'20" | 00:40'00" |
5 | 11'44" | 00:51'44" |
6 | 11'38" | 01:03'22" |
7 | 08'14" | 01:11'36" |
8 | 08'16" | 01:19'52" |
9 | 06'55" | 01:26'47" |
10 | 07'26" | 01:34'13" |
10.5 | 08'04" | 01:38'02" |