12.4 km | 01:02:12 | 05:00/km日期: 2023-10-07 17:26 - 平均心率: 141 - 卡路里: 827 Cal - 平均步頻: 166
Pace: 05'36" / 04'46" / 04'49" / 04'51" / 04'43" / 04'56" / 04'47" / 04'42" / 05'08" / 05'41" / 05'19" / 05'57" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'54") | 1000 / 1000 |
| 2 | | 04'45" (+00'03") | 1000 / 2000 |
| 3 | | 04'49" (+00'07") | 1000 / 3000 |
| 4 | | 04'50" (+00'08") | 1000 / 4000 |
| 5 | | 04'43" (+00'01") | 1000 / 5000 |
| 6 | | 04'55" (+00'13") | 1000 / 6000 |
| 7 | | 04'46" (+00'04") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 05'07" (+00'25") | 1000 / 9000 |
| 10 | | 05'13" (+00'31") | 1000 / 10000 |
| 11 | | 05'19" (+00'37") | 1000 / 11000 |
| 12 | | 05'12" (+00'30") | 1000 / 12000 |
| 13 | | 05'22" (+00'40") | 401 / 12401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 215.47 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'46" | 00:10'22" |
| 3 | 04'49" | 00:15'11" |
| 4 | 04'51" | 00:20'02" |
| 5 | 04'43" | 00:24'45" |
| 6 | 04'56" | 00:29'41" |
| 7 | 04'47" | 00:34'28" |
| 8 | 04'42" | 00:39'10" |
| 9 | 05'08" | 00:44'18" |
| 10 | 05'41" | 00:49'59" |
| 11 | 05'19" | 00:55'18" |
| 12 | 05'57" | 01:01'15" |
| 12.4 | 05'21" | 01:03'24" |
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