13.0 km | 01:11:46 | 05:30/km日期: 2023-10-07 16:57 - 總爬升: 122 m - 平均心率: 140 - 卡路里: 759 Cal - 平均步頻: 166
Pace: 05'59" / 05'51" / 06'01" / 05'41" / 05'23" / 04'57" / 05'30" / 05'19" / 05'34" / 05'26" / 05'27" / 05'10" / 05'26" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'02") | 1000 / 1000 |
| 2 | | 05'51" (+00'54") | 1000 / 2000 |
| 3 | | 06'00" (+01'03") | 1000 / 3000 |
| 4 | | 05'40" (+00'43") | 1000 / 4000 |
| 5 | | 05'23" (+00'26") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'29" (+00'32") | 1000 / 7000 |
| 8 | | 05'18" (+00'21") | 1000 / 8000 |
| 9 | | 05'33" (+00'36") | 1000 / 9000 |
| 10 | | 05'26" (+00'29") | 1000 / 10000 |
| 11 | | 05'27" (+00'30") | 1000 / 11000 |
| 12 | | 05'09" (+00'12") | 1000 / 12000 |
| 13 | | 05'25" (+00'28") | 1000 / 13000 |
| 14 | | 01'22" | 39 / 13039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 339.39 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 06'01" | 00:17'51" |
| 4 | 05'41" | 00:23'32" |
| 5 | 05'23" | 00:28'55" |
| 6 | 04'57" | 00:33'52" |
| 7 | 05'30" | 00:39'22" |
| 8 | 05'19" | 00:44'41" |
| 9 | 05'34" | 00:50'15" |
| 10 | 05'26" | 00:55'41" |
| 11 | 05'27" | 01:01'08" |
| 12 | 05'10" | 01:06'18" |
| 13 | 05'26" | 01:11'44" |
| 13.0 | 00'50" | 01:11'46" |
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