12.7 km | 00:59:36 | 04:42/km日期: 2016-04-11 17:55 - 卡路里: 754 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 90%
Pace: 05'11" / 04'53" / 04'46" / 04'42" / 04'41" / 04'43" / 04'40" / 04'34" / 04'27" / 04'23" / 04'25" / 04'55" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'41") | 2505 / 2505 |
2 | | 04'41" (+00'23") | 2772 / 5278 |
3 | | 04'39" (+00'21") | 2771 / 8049 |
4 | | 04'27" (+00'09") | 469 / 8519 |
5 | | 04'26" (+00'08") | 463 / 8983 |
6 | | 04'22" (+00'04") | 466 / 9449 |
7 | | 04'21" (+00'03") | 409 / 9858 |
8 | | 04'24" (+00'06") | 408 / 10267 |
9 | | 04'18" | 410 / 10677 |
10 | | 04'39" (+00'21") | 433 / 11110 |
11 | | 04'55" (+00'37") | 1552 / 12662 |
4月累積里程 : 215.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'53" | 00:10'04" |
3 | 04'46" | 00:14'50" |
4 | 04'42" | 00:19'32" |
5 | 04'41" | 00:24'13" |
6 | 04'43" | 00:28'56" |
7 | 04'40" | 00:33'36" |
8 | 04'34" | 00:38'10" |
9 | 04'27" | 00:42'37" |
10 | 04'23" | 00:47'00" |
11 | 04'25" | 00:51'25" |
12 | 04'55" | 00:56'20" |
12.7 | 04'57" | 00:59'37" |