40.1 km | 04:53:59 | 07:20/km日期: 2023-10-07 05:18 - 總爬升: 861 m - 平均心率: 149 - 卡路里: 3117 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 96%
Pace: 05'57" / 06'30" / 06'34" / 09'04" / 05'50" / 05'29" / 05'26" / 09'51" / 06'25" / 05'17" / 05'42" / 05'54" / 21'11" / 06'08" / 06'13" / 06'38" / 12'40" / 06'01" / 06'18" / 12'30" / 05'36" / 06'02" / 06'01" / 14'45" / 06'44" / 17'19" / 09'06" / 08'38" / 05'43" / 10'44" / 06'14" / 07'42" / 07'46" / 06'53" / 20'08" / 36'36" / 07'42" / 10'30" / 11'04" / 09'46" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'40") | 1000 / 1000 |
2 | | 06'27" (+01'10") | 1000 / 2000 |
3 | | 06'36" (+01'19") | 1000 / 3000 |
4 | | 09'03" (+03'46") | 1000 / 4000 |
5 | | 05'49" (+00'32") | 1000 / 5000 |
6 | | 05'28" (+00'11") | 1000 / 6000 |
7 | | 05'26" (+00'09") | 1000 / 7000 |
8 | | 07'43" (+02'26") | 1000 / 8000 |
9 | | 06'24" (+01'07") | 1000 / 9000 |
10 | | 05'17" | 1000 / 10000 |
11 | | 05'41" (+00'24") | 1000 / 11000 |
12 | | 05'53" (+00'36") | 1000 / 12000 |
13 | | 06'02" (+00'45") | 1000 / 13000 |
14 | | 06'08" (+00'51") | 1000 / 14000 |
15 | | 06'12" (+00'55") | 1000 / 15000 |
16 | | 06'37" (+01'20") | 1000 / 16000 |
17 | | 06'52" (+01'35") | 1000 / 17000 |
18 | | 06'00" (+00'43") | 1000 / 18000 |
19 | | 06'17" (+01'00") | 1000 / 19000 |
20 | | 06'07" (+00'50") | 1000 / 20000 |
21 | | 05'36" (+00'19") | 1000 / 21000 |
22 | | 06'01" (+00'44") | 1000 / 22000 |
23 | | 06'01" (+00'44") | 1000 / 23000 |
24 | | 07'57" (+02'40") | 1000 / 24000 |
25 | | 06'44" (+01'27") | 1000 / 25000 |
26 | | 15'06" (+09'49") | 1000 / 26000 |
27 | | 09'05" (+03'48") | 1000 / 27000 |
28 | | 08'38" (+03'21") | 1000 / 28000 |
29 | | 05'42" (+00'25") | 1000 / 29000 |
30 | | 06'06" (+00'49") | 1000 / 30000 |
31 | | 06'13" (+00'56") | 1000 / 31000 |
32 | | 07'42" (+02'25") | 1000 / 32000 |
33 | | 07'46" (+02'29") | 1000 / 33000 |
34 | | 06'52" (+01'35") | 1000 / 34000 |
35 | | 14'13" (+08'56") | 1000 / 35000 |
36 | | 07'32" (+02'15") | 1000 / 36000 |
37 | | 07'42" (+02'25") | 1000 / 37000 |
38 | | 10'29" (+05'12") | 1000 / 38000 |
39 | | 11'04" (+05'47") | 1000 / 39000 |
40 | | 09'46" (+04'29") | 1000 / 40000 |
41 | | 16'27" (+11'10") | 84 / 40084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
287.04 km 第三代 ㄚ拖 累積 :
3917.9 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'30" | 00:12'27" |
3 | 06'34" | 00:19'01" |
4 | 09'04" | 00:28'05" |
5 | 05'50" | 00:33'55" |
6 | 05'29" | 00:39'24" |
7 | 05'26" | 00:44'50" |
8 | 09'51" | 00:54'41" |
9 | 06'25" | 01:01'06" |
10 | 05'17" | 01:06'23" |
11 | 05'42" | 01:12'05" |
12 | 05'54" | 01:17'59" |
13 | 21'11" | 01:39'10" |
14 | 06'08" | 01:45'18" |
15 | 06'13" | 01:51'31" |
16 | 06'38" | 01:58'09" |
17 | 12'40" | 02:10'49" |
18 | 06'01" | 02:16'50" |
19 | 06'18" | 02:23'08" |
20 | 12'30" | 02:35'38" |
21 | 05'36" | 02:41'14" |
22 | 06'02" | 02:47'16" |
23 | 06'01" | 02:53'17" |
24 | 14'45" | 03:08'02" |
25 | 06'44" | 03:14'46" |
26 | 17'19" | 03:32'05" |
27 | 09'06" | 03:41'11" |
28 | 08'38" | 03:49'49" |
29 | 05'43" | 03:55'32" |
30 | 10'44" | 04:06'16" |
31 | 06'14" | 04:12'30" |
32 | 07'42" | 04:20'12" |
33 | 07'46" | 04:27'58" |
34 | 06'53" | 04:34'51" |
35 | 20'08" | 04:54'59" |
36 | 36'36" | 05:31'35" |
37 | 07'42" | 05:39'17" |
38 | 10'30" | 05:49'47" |
39 | 11'04" | 06:00'51" |
40 | 09'46" | 06:10'37" |
40.1 | 16'34" | 06:12'01" |