12.0 km | 01:33:27 | 07:47/km日期: 2023-10-07 05:22 - 總爬升: 278 m - 卡路里: 945 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 96%
Pace: 03'55" / 07'25" / 07'16" / 07'22" / 06'57" / 07'41" / 09'36" / 08'27" / 08'25" / 05'58" / 07'09" / 07'56" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'14" (+03'16") | 1000 / 1000 |
2 | | 07'25" (+01'27") | 1000 / 2000 |
3 | | 07'15" (+01'17") | 1000 / 3000 |
4 | | 07'22" (+01'24") | 1000 / 4000 |
5 | | 06'56" (+00'58") | 1000 / 5000 |
6 | | 07'41" (+01'43") | 1000 / 6000 |
7 | | 09'35" (+03'37") | 1000 / 7000 |
8 | | 08'27" (+02'29") | 1000 / 8000 |
9 | | 08'24" (+02'26") | 1000 / 9000 |
10 | | 05'58" | 1000 / 10000 |
11 | | 07'09" (+01'11") | 1000 / 11000 |
12 | | 07'55" (+01'57") | 1000 / 12000 |
13 | | 17'17" (+11'19") | 1 / 12001 |
10月累積里程 : 113.30 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 07'25" | 00:11'20" |
3 | 07'16" | 00:18'36" |
4 | 07'22" | 00:25'58" |
5 | 06'57" | 00:32'55" |
6 | 07'41" | 00:40'36" |
7 | 09'36" | 00:50'12" |
8 | 08'27" | 00:58'39" |
9 | 08'25" | 01:07'04" |
10 | 05'58" | 01:13'02" |
11 | 07'09" | 01:20'11" |
12 | 07'56" | 01:28'07" |
12.0 | 11'29" | 01:28'08" |