5.0 km | 00:24:47 | 04:55/km日期: 2016-04-13 05:41 - 卡路里: 304 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 94%
Pace: 06'06" / 05'23" / 04'43" / 04'15" / 04'07" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'07") | 400 / 400 |
2 | | 06'10" (+02'13") | 400 / 800 |
3 | | 05'56" (+01'59") | 400 / 1200 |
4 | | 05'31" (+01'34") | 400 / 1600 |
5 | | 04'59" (+01'02") | 400 / 2000 |
6 | | 04'51" (+00'54") | 400 / 2400 |
7 | | 04'46" (+00'49") | 400 / 2800 |
8 | | 04'21" (+00'24") | 400 / 3199 |
9 | | 04'17" (+00'20") | 400 / 3599 |
10 | | 04'07" (+00'10") | 400 / 3999 |
11 | | 04'01" (+00'04") | 400 / 4399 |
12 | | 03'57" | 400 / 4800 |
13 | | 04'53" (+00'56") | 233 / 5033 |
4月累積里程 :
157.59 km Barefoot 累積 :
4851.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'23" | 00:11'29" |
3 | 04'43" | 00:16'12" |
4 | 04'15" | 00:20'27" |
5 | 04'07" | 00:24'34" |
5.0 | 06'22" | 00:24'47" |