16.0 km | 04:14:42 | 15:54/km日期: 2023-10-06 10:28 - 總爬升: 679 m - 平均心率: 105 - 卡路里: 1586 Cal - 平均步頻: 106
Pace: 12'00" / 14'26" / 13'51" / 15'55" / 15'11" / 13'54" / 15'45" / 20'44" / 15'41" / 18'35" / 12'58" / 15'29" / 20'04" / 18'27" / 17'58" / 13'26" / 42'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'59" | 1000 / 1000 |
2 | | 14'26" (+02'27") | 1000 / 2000 |
3 | | 13'50" (+01'51") | 1000 / 3000 |
4 | | 15'54" (+03'55") | 1000 / 4000 |
5 | | 14'59" (+03'00") | 640 / 4640 |
6 | | 14'49" (+02'50") | 1000 / 5640 |
7 | | 13'36" (+01'37") | 1000 / 6640 |
8 | | 18'52" (+06'53") | 1000 / 7640 |
9 | | 19'22" (+07'23") | 1000 / 8640 |
10 | | 18'35" (+06'36") | 1000 / 9640 |
11 | | 13'45" (+01'46") | 1000 / 10640 |
12 | | 13'09" (+01'10") | 1000 / 11640 |
13 | | 21'40" (+09'41") | 1000 / 12640 |
14 | | 16'55" (+04'56") | 1000 / 13640 |
15 | | 16'18" (+04'19") | 1000 / 14640 |
16 | | 17'19" (+05'20") | 1000 / 15640 |
17 | | 12'09" (+00'10") | 367 / 16007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 70.63 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'00" | 00:12'00" |
2 | 14'26" | 00:26'26" |
3 | 13'51" | 00:40'17" |
4 | 15'55" | 00:56'12" |
5 | 15'11" | 01:11'23" |
6 | 13'54" | 01:25'17" |
7 | 15'45" | 01:41'02" |
8 | 20'44" | 02:01'46" |
9 | 15'41" | 02:17'27" |
10 | 18'35" | 02:36'02" |
11 | 12'58" | 02:49'00" |
12 | 15'29" | 03:04'29" |
13 | 20'04" | 03:24'33" |
14 | 18'27" | 03:43'00" |
15 | 17'58" | 04:00'58" |
16 | 13'26" | 04:14'24" |
16.0 | 39'37" | 04:14'42" |