8.2 km | 00:55:35 | 06:46/km日期: 2023-10-06 20:05 - 平均心率: 155 - 卡路里: 616 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89%
Pace: 06'44" / 06'48" / 06'31" / 06'44" / 06'39" / 06'37" / 06'56" / 06'52" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'14") | 1000 / 1000 |
2 | | 06'47" (+00'16") | 1000 / 2000 |
3 | | 06'31" | 1000 / 3000 |
4 | | 06'44" (+00'13") | 1000 / 4000 |
5 | | 06'39" (+00'08") | 1000 / 5000 |
6 | | 06'36" (+00'05") | 1000 / 6000 |
7 | | 06'55" (+00'24") | 1000 / 7000 |
8 | | 06'51" (+00'20") | 1000 / 8000 |
9 | | 08'34" (+02'03") | 203 / 8203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
104.58 km mizuno wave rider 23 累積 :
1716.8 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'48" | 00:13'32" |
3 | 06'31" | 00:20'03" |
4 | 06'44" | 00:26'47" |
5 | 06'39" | 00:33'26" |
6 | 06'37" | 00:40'03" |
7 | 06'56" | 00:46'59" |
8 | 06'52" | 00:53'51" |
8.2 | 08'31" | 00:55'35" |