7.1 km | 00:44:22 | 06:15/km日期: 2016-04-12 19:44 - 卡路里: 435 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 92%
Pace: 03'50" / 03'50" / 08'08" / 06'45" / 04'25" / 07'45" / 09'07" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'37") | 1000 / 1000 |
2 | | 03'50" (+00'38") | 1000 / 2000 |
3 | | 03'46" (+00'34") | 78 / 2078 |
4 | | 22'57" (+19'45") | 217 / 2296 |
5 | | 03'50" (+00'38") | 1000 / 3296 |
6 | | 03'45" (+00'33") | 648 / 3945 |
7 | | 28'50" (+25'38") | 53 / 3998 |
8 | | 01:00'32" (+57'20") | 40 / 4039 |
9 | | 03'48" (+00'36") | 1000 / 5039 |
10 | | 04'03" (+00'51") | 239 / 5279 |
11 | | 37'10" (+33'58") | 77 / 5356 |
12 | | 04'04" (+00'52") | 415 / 5772 |
13 | | 01:18'31" (+15'19") | 17 / 5789 |
14 | | 03'27" (+00'15") | 210 / 6000 |
15 | | 19'05" (+15'53") | 157 / 6157 |
16 | | 03'40" (+00'28") | 406 / 6564 |
17 | | 43'30" (+40'18") | 79 / 6643 |
18 | | 03'12" | 409 / 7053 |
19 | | 04'05" (+00'53") | 14 / 7067 |
20 | | 20'34" (+17'22") | 16 / 7084 |
4月累積里程 : 114.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 03'50" | 00:07'40" |
3 | 08'08" | 00:15'48" |
4 | 06'45" | 00:22'33" |
5 | 04'25" | 00:26'58" |
6 | 07'45" | 00:34'43" |
7 | 09'07" | 00:43'50" |
7.1 | 06'43" | 00:44'24" |