10.1 km | 01:02:00 | 06:08/km日期: 2023-10-06 04:29 - 平均心率: 143 - 卡路里: 851 Cal - 平均步頻: 170
Pace: 05'49" / 05'50" / 06'05" / 05'57" / 05'58" / 06'04" / 06'09" / 06'17" / 06'12" / 06'24" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 06'03" (+00'14") | 1000 / 6000 |
| 7 | | 06'09" (+00'20") | 1000 / 7000 |
| 8 | | 06'17" (+00'28") | 1000 / 8000 |
| 9 | | 06'11" (+00'22") | 1000 / 9000 |
| 10 | | 06'23" (+00'34") | 1000 / 10000 |
| 11 | | 11'59" (+06'10") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
290.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'50" | 00:11'39" |
| 3 | 06'05" | 00:17'44" |
| 4 | 05'57" | 00:23'41" |
| 5 | 05'58" | 00:29'39" |
| 6 | 06'04" | 00:35'43" |
| 7 | 06'09" | 00:41'52" |
| 8 | 06'17" | 00:48'09" |
| 9 | 06'12" | 00:54'21" |
| 10 | 06'24" | 01:00'45" |
| 10.1 | 11'51" | 01:02'01" |
留言 
展開計圈分析
