17.1 km | 01:31:00 | 05:19/km日期: 2016-04-12 16:45 - 地點: 路跑(山上) - 天氣: 悶 - 卡路里: 1015 Cal - 溫度: 31°C - 濕度: 55%
Pace: 05'16" / 04'40" / 04'48" / 04'52" / 04'36" / 04'44" / 04'48" / 04'52" / 04'56" / 04'44" / 04'48" / 04'52" / 04'56" / 04'48" / 04'32" / 08'20" / 09'36" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'27") | 1000 / 1000 |
2 | | 05'03" (+00'09") | 1000 / 2001 |
3 | | 05'06" (+00'12") | 1006 / 3008 |
4 | | 05'04" (+00'10") | 998 / 4006 |
5 | | 04'59" (+00'05") | 999 / 5005 |
6 | | 05'05" (+00'11") | 997 / 6002 |
7 | | 05'01" (+00'07") | 1008 / 7010 |
8 | | 05'20" (+00'26") | 998 / 8007 |
9 | | 05'12" (+00'18") | 997 / 9004 |
10 | | 05'08" (+00'14") | 997 / 10001 |
11 | | 04'59" (+00'05") | 1000 / 11002 |
12 | | 04'56" (+00'02") | 998 / 12000 |
13 | | 05'17" (+00'23") | 995 / 12995 |
14 | | 05'00" (+00'06") | 999 / 13994 |
15 | | 04'54" | 1006 / 15000 |
16 | | 08'37" (+03'43") | 997 / 15997 |
17 | | 09'46" (+04'52") | 996 / 16993 |
18 | | 11'11" (+06'17") | 67 / 17060 |
終於找到輕鬆跑的感覺!!!
腳也沒有酸酸感...
果然....健人就該腳勤~
4月累積里程 :
405.80 km PUMA IGNITE(#18804103) 累積 :
3019.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'40" | 00:09'56" |
3 | 04'48" | 00:14'44" |
4 | 04'52" | 00:19'36" |
5 | 04'36" | 00:24'12" |
6 | 04'44" | 00:28'56" |
7 | 04'48" | 00:33'44" |
8 | 04'52" | 00:38'36" |
9 | 04'56" | 00:43'32" |
10 | 04'44" | 00:48'16" |
11 | 04'48" | 00:53'04" |
12 | 04'52" | 00:57'56" |
13 | 04'56" | 01:02'52" |
14 | 04'48" | 01:07'40" |
15 | 04'32" | 01:12'12" |
16 | 08'20" | 01:20'32" |
17 | 09'36" | 01:30'08" |
17.1 | 14'12" | 01:31'00" |