11.6 km | 01:02:51 | 05:24/km日期: 2016-04-12 17:24 - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88%
Pace: 05'22" / 05'14" / 05'34" / 05'49" / 05'30" / 05'09" / 05'24" / 05'00" / 05'22" / 05'22" / 05'29" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'22") | 1000 / 1000 |
2 | | 05'13" (+00'13") | 1000 / 2000 |
3 | | 05'34" (+00'34") | 1000 / 3000 |
4 | | 05'48" (+00'48") | 1000 / 4000 |
5 | | 05'29" (+00'29") | 1000 / 5000 |
6 | | 05'09" (+00'09") | 1000 / 6000 |
7 | | 05'24" (+00'24") | 1000 / 7000 |
8 | | 05'00" | 1000 / 8000 |
9 | | 05'21" (+00'21") | 1000 / 9000 |
10 | | 05'22" (+00'22") | 1000 / 10000 |
11 | | 05'28" (+00'28") | 1000 / 11000 |
12 | | 05'46" (+00'46") | 622 / 11622 |
4月累積里程 : 66.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'14" | 00:10'36" |
3 | 05'34" | 00:16'10" |
4 | 05'49" | 00:21'59" |
5 | 05'30" | 00:27'29" |
6 | 05'09" | 00:32'38" |
7 | 05'24" | 00:38'02" |
8 | 05'00" | 00:43'02" |
9 | 05'22" | 00:48'24" |
10 | 05'22" | 00:53'46" |
11 | 05'29" | 00:59'15" |
11.6 | 05'47" | 01:02'51" |