16.3 km | 01:58:36 | 07:16/km日期: 2023-10-04 04:09 - 平均心率: 123 - 卡路里: 1118 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 98%
Pace: 06'33" / 07'35" / 06'50" / 07'03" / 06'39" / 07'03" / 07'05" / 07'09" / 06'57" / 07'29" / 08'31" / 06'53" / 07'06" / 07'49" / 06'48" / 07'31" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+00'52") | 1000 / 1000 |
2 | | 07'35" (+00'56") | 1000 / 2000 |
3 | | 06'49" (+00'10") | 1000 / 3000 |
4 | | 07'03" (+00'24") | 1000 / 4000 |
5 | | 06'39" | 1000 / 5000 |
6 | | 07'02" (+00'23") | 1000 / 6000 |
7 | | 07'05" (+00'26") | 1000 / 7000 |
8 | | 07'09" (+00'30") | 1000 / 8000 |
9 | | 06'56" (+00'17") | 1000 / 9000 |
10 | | 07'27" (+00'48") | 1000 / 10000 |
11 | | 08'31" (+01'52") | 1000 / 11000 |
12 | | 06'52" (+00'13") | 1000 / 12000 |
13 | | 07'06" (+00'27") | 1000 / 13000 |
14 | | 07'48" (+01'09") | 1000 / 14000 |
15 | | 06'48" (+00'09") | 1000 / 15000 |
16 | | 07'31" (+00'52") | 1000 / 16000 |
17 | | 08'15" (+01'36") | 319 / 16319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
503.76 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'35" | 00:14'08" |
3 | 06'50" | 00:20'58" |
4 | 07'03" | 00:28'01" |
5 | 06'39" | 00:34'40" |
6 | 07'03" | 00:41'43" |
7 | 07'05" | 00:48'48" |
8 | 07'09" | 00:55'57" |
9 | 06'57" | 01:02'54" |
10 | 07'29" | 01:10'23" |
11 | 08'31" | 01:18'54" |
12 | 06'53" | 01:25'47" |
13 | 07'06" | 01:32'53" |
14 | 07'49" | 01:40'42" |
15 | 06'48" | 01:47'30" |
16 | 07'31" | 01:55'01" |
16.3 | 08'15" | 01:57'39" |