10.0 km | 00:59:03 | 05:54/km日期: 2023-10-03 19:34 - 平均心率: 130 - 卡路里: 681 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 91%
Pace: 05'59" / 05'54" / 06'03" / 06'02" / 05'32" / 05'43" / 05'59" / 05'53" / 05'45" / 06'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'28") | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 06'02" (+00'31") | 1000 / 3000 |
| 4 | | 06'01" (+00'30") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 05'58" (+00'27") | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 06'11" (+00'40") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
157.50 km 
Mizuno Wave rider 27 累積 :
319.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 06'03" | 00:17'56" |
| 4 | 06'02" | 00:23'58" |
| 5 | 05'32" | 00:29'30" |
| 6 | 05'43" | 00:35'13" |
| 7 | 05'59" | 00:41'12" |
| 8 | 05'53" | 00:47'05" |
| 9 | 05'45" | 00:52'50" |
| 10 | 06'12" | 00:59'02" |
| 10.0 | 04'31" | 00:59'03" |
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