22.2 km | 02:00:05 | 05:24/km日期: 2023-10-03 04:21 - 總爬升: 307 m - 平均心率: 169 - 卡路里: 1633 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 80%
Pace: 05'53" / 05'36" / 05'28" / 05'41" / 05'38" / 05'32" / 05'31" / 05'44" / 05'43" / 05'42" / 05'48" / 05'44" / 05'34" / 05'29" / 05'27" / 05'17" / 05'16" / 05'06" / 04'55" / 04'50" / 04'42" / 04'29" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'27") | 1000 / 1000 |
| 2 | | 05'36" (+01'08") | 1000 / 2000 |
| 3 | | 05'27" (+00'59") | 1000 / 3000 |
| 4 | | 05'41" (+01'13") | 1000 / 4000 |
| 5 | | 05'37" (+01'09") | 1000 / 5000 |
| 6 | | 05'32" (+01'04") | 1000 / 6000 |
| 7 | | 05'30" (+01'02") | 1000 / 7000 |
| 8 | | 05'43" (+01'15") | 1000 / 8000 |
| 9 | | 05'43" (+01'15") | 1000 / 9000 |
| 10 | | 05'41" (+01'13") | 1000 / 10000 |
| 11 | | 05'48" (+01'20") | 1000 / 11000 |
| 12 | | 05'43" (+01'15") | 1000 / 12000 |
| 13 | | 05'34" (+01'06") | 1000 / 13000 |
| 14 | | 05'28" (+01'00") | 1000 / 14000 |
| 15 | | 05'27" (+00'59") | 1000 / 15000 |
| 16 | | 05'16" (+00'48") | 1000 / 16000 |
| 17 | | 05'15" (+00'47") | 1000 / 17000 |
| 18 | | 05'06" (+00'38") | 1000 / 18000 |
| 19 | | 04'55" (+00'27") | 1000 / 19000 |
| 20 | | 04'50" (+00'22") | 1000 / 20000 |
| 21 | | 04'42" (+00'14") | 1000 / 21000 |
| 22 | | 04'28" | 1000 / 22000 |
| 23 | | 04'08" | 231 / 22231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
523.40 km 
Adidas Boston10 30cm 累積 :
3689.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 05'28" | 00:16'57" |
| 4 | 05'41" | 00:22'38" |
| 5 | 05'38" | 00:28'16" |
| 6 | 05'32" | 00:33'48" |
| 7 | 05'31" | 00:39'19" |
| 8 | 05'44" | 00:45'03" |
| 9 | 05'43" | 00:50'46" |
| 10 | 05'42" | 00:56'28" |
| 11 | 05'48" | 01:02'16" |
| 12 | 05'44" | 01:08'00" |
| 13 | 05'34" | 01:13'34" |
| 14 | 05'29" | 01:19'03" |
| 15 | 05'27" | 01:24'30" |
| 16 | 05'17" | 01:29'47" |
| 17 | 05'16" | 01:35'03" |
| 18 | 05'06" | 01:40'09" |
| 19 | 04'55" | 01:45'04" |
| 20 | 04'50" | 01:49'54" |
| 21 | 04'42" | 01:54'36" |
| 22 | 04'29" | 01:59'05" |
| 22.2 | 04'06" | 02:00'02" |
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