7.0 km | 01:02:51 | 08:57/km日期: 2023-10-02 20:33 - 平均心率: 139 - 卡路里: 531 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 61%
Pace: 04'14" / 09'24" / 10'33" / 10'41" / 12'33" / 10'36" / 04'33" / 12'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'01") | 400 / 400 |
2 | | 04'25" (+00'19") | 400 / 800 |
3 | | 04'08" (+00'02") | 200 / 1000 |
4 | | 01:30'45" (+26'39") | 58 / 1058 |
5 | | 04'11" (+00'05") | 400 / 1458 |
6 | | 04'30" (+00'24") | 400 / 1858 |
7 | | 04'22" (+00'16") | 200 / 2058 |
8 | | 01:05'33" (+01'27") | 102 / 2160 |
9 | | 04'06" | 400 / 2560 |
10 | | 04'26" (+00'20") | 400 / 2960 |
11 | | 04'21" (+00'15") | 200 / 3160 |
12 | | 27'34" (+23'28") | 272 / 3432 |
13 | | 04'18" (+00'12") | 400 / 3832 |
14 | | 04'35" (+00'29") | 400 / 4232 |
15 | | 04'34" (+00'28") | 200 / 4432 |
16 | | 32'22" (+28'16") | 290 / 4723 |
17 | | 04'06" | 400 / 5123 |
18 | | 04'19" (+00'13") | 400 / 5523 |
19 | | 04'27" (+00'21") | 200 / 5723 |
20 | | 26'54" (+22'48") | 282 / 6005 |
21 | | 04'14" (+00'08") | 400 / 6405 |
22 | | 04'43" (+00'37") | 400 / 6805 |
23 | | 04'24" (+00'18") | 200 / 7005 |
24 | | 15'11" (+11'05") | 16 / 7022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 69.79 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 09'24" | 00:13'38" |
3 | 10'33" | 00:24'11" |
4 | 10'41" | 00:34'52" |
5 | 12'33" | 00:47'25" |
6 | 10'36" | 00:58'01" |
7 | 04'33" | 01:02'34" |
7.0 | 12'37" | 01:02'51" |