21.7 km | 02:18:13 | 06:22/km日期: 2016-04-09 12:06 - 卡路里: 1169 Cal - 總步數: 21936 - 平均步頻: 158 - 平均步幅: 98 cm - 溫度: 31°C - 濕度: 52%
Pace: 06'43" / 07'45" / 06'52" / 05'58" / 07'30" / 06'45" / 06'06" / 06'19" / 05'42" / 05'40" / 06'34" / 06'15" / 06'56" / 05'47" / 06'50" / 06'55" / 05'48" / 05'57" / 05'33" / 06'13" / 05'52" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+01'11") | 1003 / 1003 | 160 / 93 |
2 | | 07'43" (+02'13") | 1002 / 2005 | 97 / 132 |
3 | | 06'52" (+01'22") | 1006 / 3011 | 149 / 97 |
4 | | 05'54" (+00'24") | 1001 / 4013 | 181 / 93 |
5 | | 07'29" (+01'59") | 1009 / 5022 | 114 / 116 |
6 | | 06'40" (+01'10") | 1000 / 6023 | 137 / 108 |
7 | | 06'05" (+00'35") | 1002 / 7025 | 170 / 96 |
8 | | 06'19" (+00'49") | 1000 / 8025 | 144 / 109 |
9 | | 05'43" (+00'13") | 1005 / 9031 | 168 / 104 |
10 | | 05'39" (+00'09") | 1002 / 10033 | 184 / 95 |
11 | | 06'32" (+01'02") | 1003 / 11036 | 163 / 93 |
12 | | 06'12" (+00'42") | 1007 / 12044 | 169 / 95 |
13 | | 06'53" (+01'23") | 1005 / 13049 | 150 / 96 |
14 | | 05'46" (+00'16") | 1000 / 14049 | 183 / 94 |
15 | | 06'49" (+01'19") | 1001 / 15051 | 155 / 94 |
16 | | 06'54" (+01'24") | 1000 / 16051 | 146 / 99 |
17 | | 05'47" (+00'17") | 1000 / 17052 | 184 / 93 |
18 | | 05'59" (+00'29") | 1002 / 18054 | 170 / 97 |
19 | | 05'30" | 1008 / 19063 | 188 / 96 |
20 | | 06'09" (+00'39") | 1009 / 20072 | 171 / 94 |
21 | | 05'50" (+00'20") | 1007 / 21080 | 178 / 96 |
22 | | 06'09" (+00'39") | 665 / 21745 | 170 / 95 |
4月累積里程 : 88.26 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'45" | 00:14'28" |
3 | 06'52" | 00:21'20" |
4 | 05'58" | 00:27'18" |
5 | 07'30" | 00:34'48" |
6 | 06'45" | 00:41'33" |
7 | 06'06" | 00:47'39" |
8 | 06'19" | 00:53'58" |
9 | 05'42" | 00:59'40" |
10 | 05'40" | 01:05'20" |
11 | 06'34" | 01:11'54" |
12 | 06'15" | 01:18'09" |
13 | 06'56" | 01:25'05" |
14 | 05'47" | 01:30'52" |
15 | 06'50" | 01:37'42" |
16 | 06'55" | 01:44'37" |
17 | 05'48" | 01:50'25" |
18 | 05'57" | 01:56'22" |
19 | 05'33" | 02:01'55" |
20 | 06'13" | 02:08'08" |
21 | 05'52" | 02:14'00" |
21.7 | 06'20" | 02:18'13" |