17.3 km | 02:01:16 | 07:00/km日期: 2023-10-02 03:59 - 平均心率: 113 - 卡路里: 1157 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 82%
Pace: 06'57" / 06'59" / 06'49" / 06'47" / 06'31" / 06'45" / 06'32" / 06'47" / 08'26" / 07'40" / 07'07" / 06'58" / 06'38" / 06'28" / 06'59" / 07'45" / 06'29" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'57") | 1000 / 1000 |
2 | | 06'58" (+00'30") | 1000 / 2000 |
3 | | 06'49" (+00'21") | 1000 / 3000 |
4 | | 06'47" (+00'19") | 1000 / 4000 |
5 | | 06'30" (+00'02") | 1000 / 5000 |
6 | | 06'45" (+00'17") | 1000 / 6000 |
7 | | 06'31" (+00'03") | 1000 / 7000 |
8 | | 06'47" (+00'19") | 1000 / 8000 |
9 | | 08'24" (+01'56") | 1000 / 9000 |
10 | | 07'40" (+01'12") | 1000 / 10000 |
11 | | 07'06" (+00'38") | 1000 / 11000 |
12 | | 06'58" (+00'30") | 1000 / 12000 |
13 | | 06'37" (+00'09") | 1000 / 13000 |
14 | | 06'28" | 1000 / 14000 |
15 | | 06'58" (+00'30") | 1000 / 15000 |
16 | | 07'44" (+01'16") | 1000 / 16000 |
17 | | 06'28" | 1000 / 17000 |
18 | | 06'50" (+00'22") | 320 / 17320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
503.76 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'59" | 00:13'56" |
3 | 06'49" | 00:20'45" |
4 | 06'47" | 00:27'32" |
5 | 06'31" | 00:34'03" |
6 | 06'45" | 00:40'48" |
7 | 06'32" | 00:47'20" |
8 | 06'47" | 00:54'07" |
9 | 08'26" | 01:02'33" |
10 | 07'40" | 01:10'13" |
11 | 07'07" | 01:17'20" |
12 | 06'58" | 01:24'18" |
13 | 06'38" | 01:30'56" |
14 | 06'28" | 01:37'24" |
15 | 06'59" | 01:44'23" |
16 | 07'45" | 01:52'08" |
17 | 06'29" | 01:58'37" |
17.3 | 06'51" | 02:00'49" |