42.2 km | 04:26:13 | 06:18/km日期: 2016-04-09 13:46 - 總爬升: 155 m - 卡路里: 2431 Cal - 總步數: 43118 - 平均步頻: 161 - 平均步幅: 97 cm - 溫度: 31°C - 濕度: 49%
Pace: 05'25" / 05'33" / 05'54" / 05'41" / 06'19" / 05'57" / 06'00" / 06'12" / 05'56" / 06'14" / 06'05" / 05'59" / 06'19" / 06'09" / 05'43" / 05'37" / 05'37" / 06'37" / 06'11" / 05'52" / 06'23" / 06'16" / 05'49" / 06'18" / 07'17" / 07'22" / 06'59" / 06'12" / 06'31" / 07'43" / 09'13" / 06'36" / 05'58" / 06'05" / 05'48" / 05'52" / 06'04" / 05'54" / 05'48" / 05'45" / 07'00" / 06'01" / 18'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" | 1006 / 1006 | 183 / 101 |
2 | | 05'31" (+00'09") | 1005 / 2012 | 182 / 99 |
3 | | 05'52" (+00'30") | 1004 / 3016 | 174 / 97 |
4 | | 05'40" (+00'18") | 1000 / 4016 | 182 / 96 |
5 | | 06'22" (+01'00") | 1002 / 5019 | 163 / 96 |
6 | | 06'04" (+00'42") | 1001 / 6020 | 169 / 97 |
7 | | 06'01" (+00'39") | 1003 / 7023 | 178 / 92 |
8 | | 06'14" (+00'52") | 1008 / 8031 | 171 / 93 |
9 | | 05'53" (+00'31") | 1008 / 9040 | 181 / 93 |
10 | | 06'17" (+00'55") | 1004 / 10044 | 175 / 90 |
11 | | 06'08" (+00'46") | 1008 / 11053 | 173 / 93 |
12 | | 06'21" (+00'59") | 1000 / 12053 | 166 / 94 |
13 | | 05'56" (+00'34") | 1003 / 13056 | 182 / 92 |
14 | | 06'12" (+00'50") | 1007 / 14064 | 164 / 97 |
15 | | 05'35" (+00'13") | 1004 / 15068 | 183 / 97 |
16 | | 05'43" (+00'21") | 1007 / 16076 | 173 / 100 |
17 | | 06'21" (+00'59") | 1007 / 17083 | 154 / 101 |
18 | | 06'06" (+00'44") | 1008 / 18092 | 178 / 91 |
19 | | 06'12" (+00'50") | 1007 / 19099 | 166 / 97 |
20 | | 05'50" (+00'28") | 1005 / 20105 | 182 / 93 |
21 | | 06'33" (+01'11") | 1002 / 21108 | 160 / 95 |
22 | | 06'18" (+00'56") | 1002 / 22110 | 155 / 101 |
23 | | 05'46" (+00'24") | 1004 / 23115 | 183 / 94 |
24 | | 06'52" (+01'30") | 1007 / 24122 | 146 / 99 |
25 | | 06'57" (+01'35") | 1002 / 25124 | 131 / 109 |
26 | | 07'33" (+02'11") | 1002 / 26127 | 108 / 121 |
27 | | 07'00" (+01'38") | 1003 / 27130 | 138 / 102 |
28 | | 05'48" (+00'26") | 1007 / 28137 | 186 / 92 |
29 | | 06'56" (+01'34") | 1004 / 29142 | 139 / 103 |
30 | | 07'55" (+02'33") | 1001 / 30143 | 87 / 143 |
31 | | 09'42" (+04'20") | 1007 / 31151 | 72 / 141 |
32 | | 06'00" (+00'38") | 1000 / 32151 | 186 / 89 |
33 | | 05'56" (+00'34") | 1000 / 33151 | 184 / 91 |
34 | | 06'00" (+00'38") | 1007 / 34159 | 185 / 89 |
35 | | 05'46" (+00'24") | 1001 / 35160 | 185 / 93 |
36 | | 05'56" (+00'34") | 1005 / 36165 | 184 / 91 |
37 | | 06'05" (+00'43") | 1007 / 37173 | 183 / 89 |
38 | | 05'43" (+00'21") | 1000 / 38174 | 183 / 94 |
39 | | 05'49" (+00'27") | 1007 / 39181 | 181 / 94 |
40 | | 06'54" (+01'32") | 1005 / 40187 | 131 / 110 |
41 | | 05'50" (+00'28") | 1001 / 41188 | 178 / 95 |
42 | | 05'58" (+00'36") | 1006 / 42194 | 160 / 104 |
43 | | 08'02" (+02'40") | 211 / 42406 | 97 / 127 |
4月累積里程 :
64.43 km mizuno wave nexus 7 wide 累積 :
1166.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'33" | 00:10'58" |
3 | 05'54" | 00:16'52" |
4 | 05'41" | 00:22'33" |
5 | 06'19" | 00:28'52" |
6 | 05'57" | 00:34'49" |
7 | 06'00" | 00:40'49" |
8 | 06'12" | 00:47'01" |
9 | 05'56" | 00:52'57" |
10 | 06'14" | 00:59'11" |
11 | 06'05" | 01:05'16" |
12 | 05'59" | 01:11'15" |
13 | 06'19" | 01:17'34" |
14 | 06'09" | 01:23'43" |
15 | 05'43" | 01:29'26" |
16 | 05'37" | 01:35'03" |
17 | 05'37" | 01:40'40" |
18 | 06'37" | 01:47'17" |
19 | 06'11" | 01:53'28" |
20 | 05'52" | 01:59'20" |
21 | 06'23" | 02:05'43" |
22 | 06'16" | 02:11'59" |
23 | 05'49" | 02:17'48" |
24 | 06'18" | 02:24'06" |
25 | 07'17" | 02:31'23" |
26 | 07'22" | 02:38'45" |
27 | 06'59" | 02:45'44" |
28 | 06'12" | 02:51'56" |
29 | 06'31" | 02:58'27" |
30 | 07'43" | 03:06'10" |
31 | 09'13" | 03:15'23" |
32 | 06'36" | 03:21'59" |
33 | 05'58" | 03:27'57" |
34 | 06'05" | 03:34'02" |
35 | 05'48" | 03:39'50" |
36 | 05'52" | 03:45'42" |
37 | 06'04" | 03:51'46" |
38 | 05'54" | 03:57'40" |
39 | 05'48" | 04:03'28" |
40 | 05'45" | 04:09'13" |
41 | 07'00" | 04:16'13" |
42 | 06'01" | 04:22'14" |
42.2 | 18'51" | 04:26'13" |