11.1 km | 00:55:16 | 04:59/km日期: 2023-10-02 11:58 - 平均心率: 145 - 卡路里: 610 Cal - 平均步頻: 186
Pace: 05'05" / 05'04" / 04'53" / 04'54" / 05'03" / 04'51" / 05'06" / 04'55" / 05'10" / 04'56" / 04'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'15") | 1000 / 1000 |
| 2 | | 05'03" (+00'13") | 1000 / 2000 |
| 3 | | 04'53" (+00'03") | 1000 / 3000 |
| 4 | | 04'53" (+00'03") | 1000 / 4000 |
| 5 | | 05'02" (+00'12") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'06" (+00'16") | 1000 / 7000 |
| 8 | | 04'55" (+00'05") | 1000 / 8000 |
| 9 | | 05'10" (+00'20") | 1000 / 9000 |
| 10 | | 04'55" (+00'05") | 1000 / 10000 |
| 11 | | 04'52" (+00'02") | 1000 / 11000 |
| 12 | | 05'39" (+00'49") | 78 / 11078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 339.71 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 04'53" | 00:15'02" |
| 4 | 04'54" | 00:19'56" |
| 5 | 05'03" | 00:24'59" |
| 6 | 04'51" | 00:29'50" |
| 7 | 05'06" | 00:34'56" |
| 8 | 04'55" | 00:39'51" |
| 9 | 05'10" | 00:45'01" |
| 10 | 04'56" | 00:49'57" |
| 11 | 04'53" | 00:54'50" |
| 11.1 | 05'30" | 00:55'16" |
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